{"id":1754,"date":"2015-01-06T22:46:11","date_gmt":"2015-01-06T14:46:11","guid":{"rendered":"http:\/\/ixyzero.com\/blog\/?p=1754"},"modified":"2015-01-06T22:46:11","modified_gmt":"2015-01-06T14:46:11","slug":"%e7%ae%80%e5%8d%95%e6%9c%89%e6%95%88%e7%9a%84%e5%81%a5%e8%ba%ab%e5%8a%a8%e4%bd%9c","status":"publish","type":"post","link":"https:\/\/ixyzero.com\/blog\/archives\/1754.html","title":{"rendered":"\u7b80\u5355\u6709\u6548\u7684\u5065\u8eab\u52a8\u4f5c"},"content":{"rendered":"

\u4e0a\u4e86\u51e0\u4e2a\u6708\u73ed\u4e4b\u540e\u611f\u89c9\u8eab\u4f53\u6709\u70b9\u90a3\u4e48\u4e0d\u8212\u670d\u4e86\uff08\u5929\u5929\u5750\u7740\u8c01\u80fd\u8212\u670d\u5f97\u4e86\u554a\uff1f\uff09\uff0c\u538b\u529b\u4e5f\u6709\u4e9b\u5927\uff0c\u5f97\u953b\u70bc\u953b\u70bc\u4e86\uff0c\u8981\u4e0d\u518d\u8fd9\u4e48\u4e0b\u53bb\uff0c\u6ca1\u8fc7\u591a\u4e45\u8eab\u4f53\u5c31\u4f1a\u5403\u4e0d\u6d88\u7684\uff0c\u4f46\u4e00\u65f6\u534a\u4f1a\u4e5f\u6ca1\u6cd5\u62bd\u51fa\u5927\u91cf\u65f6\u95f4\u8fdb\u884c\u953b\u70bc\uff0c\u521a\u597d\u770b\u5230\u77e5\u4e4e\u4e0a\u7684\u4e00\u4e2a\u95ee\u7b54\uff0c\u633a\u597d\u7684\uff0c\u52a0\u4e0a\u4e4b\u524d\u770b\u8fc7\u7684\u300a\u56da\u5f92\u5065\u8eab1\u30012\u300b\u4ee5\u53ca\u4ece\u4e2d\u6458\u6284\u51fa\u7684\u5185\u5bb9<\/a>\uff0c\u5e73\u65f6\u591a\u6ce8\u610f\u4e3b\u610f\uff0c\u4fdd\u6301\u5065\u5eb7\u5e94\u8be5\u662f\u6ca1\u591a\u5927\u95ee\u9898\u7684\uff0c\u5269\u4e0b\u7684\u5c31\u9760\u575a\u6301\u89c4\u5f8b\u4f5c\u606f\u3001\u996e\u98df\u8fd8\u6709\u5fc3\u60c5\u4e86\u3002<\/p>\n

\u6458\u5f55\u5185\u5bb9\u5982\u4e0b\uff1a<\/p>\n

\n

@\u67d4\u738b\u4e38<\/p>\n

\u5982\u4f55\u4efb\u9009\u52a8\u4f5c\uff0c\u6211\u7684\u9009\u62e9\u987a\u5e8f\u662f\uff1a
\n1 \u786c\u62c9
\n2 \u540e\u8e72
\n3 \u963b\u529b\u64ac
\n4 \u8d1f\u91cd\u884c\u8d70
\n5 \u7ffb\u8f6e\u80ce
\n6 \u9ad8\u7ffb
\n7 \u501f\u529b\u63a8\u4e3e
\n8 \u529b\u91cf\u6293
\n9 \u5367\u63a8
\n10 \u8df3\u7bb1<\/p>\n

@\u8c22\u5955\u709c
\n\u5982\u679c\u53ea\u80fd\u900910\u4e2a\uff0c\u90a3\u4e48\u5728\u5065\u8eab\u623f\u6211\u9009\uff1a
\n1.\u540e\u8e72
\n2.\u786c\u62c9
\n3.\u5f15\u4f53
\n4.\u9ad8\u7ffb
\n5.\u5f13\u6b65\u8e72
\n6.\u519c\u592b\u884c\u8d70
\n7.\u54d1\u94c3\u6293\u4e3e
\n8.\u9ad8\u62c9
\n9.\u519b\u4e8b\u63a8\u4e3e
\n10.\u8fc7\u9876\u6df1\u8e72<\/p>\n

\u5728\u5bb6\uff0c\u6211\u9009\u62e9\uff1a
\n1.burpee
\n2.\u5f15\u4f53
\n3.\u6df1\u8e72
\n4.\u7529\u7ef3\uff08200\u4e00\u6839\uff09
\n5.\u8df3\u7ef3
\n6.\u767b\u697c
\n7.\u8dd1\u6b65
\n8.\u519c\u592b\u884c\u8d70
\n9.\u5f13\u6b65
\n10.\u571f\u8033\u5176\u8d77\u7acb<\/p>\n

@\u90b5\u82cf
\n\u4f60\u597d\uff0c\u201c\u53e4\u5fb7\u4f53\u80b2\u201d\u5c0f\u7f16\u8001\u5e08\u5c1d\u8bd5\u56de\u7b54\u8fd9\u4e2a\u95ee\u9898\u3002<\/p>\n

\u6211\u559c\u6b22\u5206\u7c7b\uff0c\u5065\u8eab\u4e5f\u662f\u4e00\u6837\uff0c\u5f53\u7136\u6309\u7167\u4e0d\u540c\u7684\u5206\u7c7b\u6807\u51c6\u6240\u80fd\u5206\u51fa\u7684\u7c7b\u522b\u4e5f\u4e0d\u8ba1\u5176\u6570\uff0c\u81f3\u4e8e\u54ea\u4e2a\u5408\u7406\u5c31\u770b\u4f60\u7684\u9700\u8981\u4e86\u3002\u697c\u4e3b\u7684\u95ee\u9898\u5f88\u660e\u786e\uff0c\u201c\u5728\u5bb6\uff0c\u53ea\u6709\u54d1\u94c3\uff0c\u7136\u540e\u662f\u7ec3\u4e60\u5f62\u4f53\uff0c\u548c\u51e0\u4e2a\u52a8\u4f5c\u201d\u3002\u8fd9\u57fa\u672c\u4e0a\u5df2\u7ecf\u7ed9\u51fa\u4e86\u4e00\u4e2a\u5206\u7c7b\u6846\u67b6\uff0c\u5269\u4e0b\u7684\u5c31\u662f\u5f80\u91cc\u9762\u586b\u5185\u5bb9\u4e86\u3002\u4e0b\u9762\u6211\u6765\u586b\u586b\u8bd5\u8bd5\uff0c\u5e0c\u671b\u5927\u5bb6\u559c\u6b22\u3002<\/p>\n

\u56e0\u4e3a\u8be5\u7b54\u6848\u5305\u542b\u4e86\u591a\u5f20\u56fe\u7247\uff0c\u6240\u4ee5\u5efa\u8bae\u76f4\u63a5\u53bb\u77e5\u4e4e\u4e0a\u7684\u7b54\u6848<\/a>\u4e2d\u8fdb\u884c\u67e5\u770b\u3001\u5b66\u4e60\u3002<\/p>\n

@Amazing
\n\u9898\u4e3b\u7684\u9650\u5236\u6761\u4ef6\u662f\uff1a\u5728\u5bb6\u8bad\u7ec3\u4e14\u53ea\u6709\u54d1\u94c3\uff0c\u5e0c\u671b\u5168\u8eab\u8bad\u7ec3
\n\u76ee\u7684\u662f\uff1a\u6539\u5584\u4f53\u5f62\uff0c\u5e0c\u671b\u8eab\u6750\u597d\u770b\u4e00\u70b9
\n\u5982\u679c\u662f\u6211\u9009\u7684\u8bdd\uff0c\u6211\u4f1a\u9009\u4e0b\u9762\u51e0\u4e2a\u52a8\u4f5c\uff1a
\n1\u3001\u6df1\u8e72\uff08\u81ea\u91cd\/\u8d1f\u91cd\uff09
\n2\u3001\u4fef\u5367\u6491\uff08\u60f3\u8d1f\u91cd\u7684\u8bdd\u53ef\u4ee5\u80cc\u4e2a\u4e66\u5305\uff0c\u7136\u540e\u628a\u54d1\u94c3\u7247\u6216\u8005\u4e66\u4e4b\u7c7b\u7684\u91cd\u7269\u653e\u8fdb\u53bb\uff09
\n3\u3001\u54d1\u94c3\u5212\u8239
\n4\u3001\u54d1\u94c3\u80a9\u90e8\u63a8\u4e3e
\n5\u3001\u76f4\u817f\u786c\u62c9
\n6\u3001\u4e00\u4e2a\u5355\u5173\u8282\u8bad\u7ec3\u52a8\u4f5c\uff08\u6839\u636e\u9898\u4e3b\u81ea\u8eab\u9009\u62e9\uff0c\u53ef\u4ee5\u662f\u54d1\u94c3\u5f2f\u4e3e\uff0c\u4e5f\u53ef\u4ee5\u662f\u54d1\u94c3\u81c2\u5c48\u4f38\uff0c\u8fd8\u53ef\u4ee5\u662f\u4fa7\u5e73\u4e3e\uff09
\n7\u3001\u7ad9\u59ff\u63d0\u8e35
\n\uff08\u4e0a\u8ff0\u52a8\u4f5c\u6d41\u7a0b\u53c2\u8003\u4e86http:\/\/www.bodybuilding.com<\/a>\u4e2d\u4e00\u7bc7\u5173\u4e8e\u300a\u521d\u5b66\u8005\u8bad\u7ec3\u6d41\u7a0b\u300b\u7684\u6587\u7ae0\uff0c\u7b80\u5355\u7ffb\u8bd1\u5e76\u6839\u636e\u9650\u5236\u6761\u4ef6\u505a\u4e86\u52a8\u4f5c\u66ff\u6362\u548c\u6539\u53d8\uff09
\n\u5c31\u8fd9\u4e03\u4e2a\u52a8\u4f5c\u5427\uff0c\u6bcf\u4e2a\u52a8\u4f5c3\u7ec4\u5de6\u53f3\uff0c\u7ec4\u95f4\u4f11\u606f1-3\u5206\u949f\u7684\u8bdd\uff0c\u4e00\u6b21\u8bad\u7ec3\u4e5f\u5dee\u4e0d\u591a45\u5206\u949f-1\u5c0f\u65f6\u3002\u5177\u4f53\u7684\u52a8\u4f5c\u8981\u70b9\u60a8\u53ef\u4ee5\u53c2\u8003\u7f51\u7edc\u8d44\u6599\u6216\u89c6\u9891\uff0c\u5728\u8fd9\u91cc\u4e00\u53e5\u4e24\u53e5\u771f\u7684\u8bf4\u4e0d\u6e05…..
\n\u6211\u53ea\u662f\u4ece\u4f17\u591a\u8bad\u7ec3\u601d\u8def\u4e2d\u9009\u62e9\u4e86\u5176\u4e2d\u4e00\u79cd\u89d2\u5ea6\u7ed9\u60a8\u63d0\u4f9b\u5efa\u8bae\u548c\u8ba1\u5212\u3002\u5f53\u7136\u5982\u679c\u60a8\u80fd\u6839\u636e\u81ea\u8eab\u9700\u8981\u9009\u62e9\u5176\u4ed6\u4e0d\u540c\u7c7b\u578b\u7684\u8ba1\u5212\u6216\u52a8\u4f5c\u7f16\u6392\u4f1a\u66f4\u597d\u3002
\n\u5e0c\u671b\u5bf9\u60a8\u6709\u5e2e\u52a9\u3002<\/p>\n

@Deity King
\n\u521a\u597d\u6700\u8fd1\u7ed9\u81ea\u5df1\u5236\u5b9a\u4e86\u65b0\u7684\u953b\u70bc\u8ba1\u5212\uff0c\u5c31\u6765\u7b80\u5355\u7684\u8bf4\u8bf4\u3002
\n\u524d\u6bb5\u65f6\u95f4\u770b\u5230\u56da\u5f92\u5065\u8eab\u548c\u65e0\u5668\u68b0\u5065\u8eab\u5f88\u706b\uff0c\u6240\u4ee5\u51b3\u5b9a\u4e70\u4e00\u672c\u770b\u770b\uff0c\u6700\u7ec8\u51b3\u5b9a\u4e70\u4e86\u65e0\u5668\u68b0\u5065\u8eab\u3002\u82b1\u4e86\u51e0\u5929\u7684\u65f6\u95f4\u5c06\u6240\u6709\u7684\u5185\u5bb9\u8bfb\u5b8c\uff0c\u7ed9\u81ea\u5df1\u5236\u5b9a\u4e86\u5982\u4e0b\u7684\u8ba1\u5212\u3002\u6bcf\u4e00\u4e2a\u52a8\u4f5c\u4e0d\u4e0d\u96be\uff0c\u4f46\u662f\u57fa\u672c\u90fd\u6709\u8fdb\u9636\u7684\u5730\u65b9\uff0c\u4e5f\u6709\u6311\u6218\u7684\u5730\u65b9\u3002\u5e76\u4e14\u56e0\u4e3a\u662f\u7b54\u4e3b\u7684\u5168\u8eab\u953b\u70bc\u8ba1\u5212\uff0c\u6240\u4ee5\u5e94\u8be5\u7b26\u5408\u9898\u4e3b\u7684\u8981\u6c42\u5427\u3002\u518d\u8bf4\u660e\u4e00\u4e0b\uff0c\u7b54\u4e3b\u7684\u8ba1\u5212\u662f\u9488\u5bf9\u81ea\u5df1\u5236\u5b9a\u7684\uff0c\u6240\u4ee5\u5728\u8fd9\u91cc\u6211\u53ea\u662f\u7b80\u5355\u7684\u8bf4\u660e\u4e00\u4e0b\u6709\u54ea\u4e9b\u5185\u5bb9\uff0c\u5177\u4f53\u7684\u6570\u91cf\u548c\u8d28\u91cf\u8bf7\u4f9d\u60c5\u51b5\u800c\u5b9a\uff1a
\n\u7b2c\u4e00\u5929\uff0cAB ripper X
\n\u7b2c\u4e8c\u5929\uff0c\u4fef\u5367\u6491\uff0c\u63a8\u529b\u8bad\u7ec3\u3002
\n\u7b2c\u4e09\u5929\uff0c\u5f15\u4f53\u5411\u4e0a\uff0c\u62c9\u529b\u8bad\u7ec3\u3002
\n\u7b2c\u56db\u5929\uff0c\u6df1\u8e72\u7cfb\u5217\uff0c\u817f\u90e8\u8bad\u7ec3\u3002
\n\u7b2c\u4e94\u5929\uff0cAB ripper X\uff0c\u589e\u5f3a\u6838\u5fc3\u533a\u3002
\n\u5c31\u8fd9\u6837\uff5e\u60f3\u4e86\u89e3\u66f4\u5177\u4f53\u7684\u5185\u5bb9\uff0c20\u4e2a\u8d5e\u5c31\u66f4\u65b0\uff5e<\/p>\n

@\u987e\u4e00\u51e1
\n\u4e00\u4e2a \u6211\u9009\u786c\u62c9
\n\u4e24\u4e2a \u786c\u62c9\u548c\u5f15\u4f53\u5411\u4e0a
\n\u4e09\u4e2a \u786c\u62c9 \u5f15\u4f53\u5411\u4e0a \u6df1\u8e72
\n\u56db\u4e2a \u786c\u62c9 \u5f15\u4f53\u5411\u4e0a \u6df1\u8e72 \u5367\u63a8
\n\u4e94\u4e2a \u786c\u62c9 \u5f15\u4f53\u5411\u4e0a \u6df1\u8e72 \u5367\u63a8 \u5377\u8179<\/p>\n

@\u738b\u82e5\u67ab
\n\u8df3\u7ef3\u3001\u4fef\u5367\u6491\u3001\u5f15\u4f53\u5411\u4e0a\u3001\u6df1\u8e72\u7ad9\u7acb\u3002<\/p>\n

….<\/p>\n

\u5f15\u4f53\u5411\u4e0a \u786c\u62c9 \u6df1\u8e72 \u5367\u63a8 \u57fa\u672c\u5c31\u591f\u4e86 \u5927\u91cd\u91cf\u786c\u62c9\u53ef\u4ee5\u7ec3\u5168\u8eab \u6ce8\u610f\u662f\u5927\u91cd\u91cf\u3002\u6b64\u8fd0\u52a8\u662f\u4e3e\u91cd\u8fd0\u52a8\u5458\u8f85\u52a9\u8bad\u7ec3\u6240\u7528
\n====
\n\u53ef\u4ee5\u505a\u5f15\u4f53\u5411\u4e0a\uff0c\u5bbd\u8ddd\u7684\u66f4\u80fd\u953b\u70bc\u5230\u80cc\u90e8\u3002\u54d1\u94c3\u53ef\u4ee5\u7ec3\u4e60\u5230\u5f88\u591a\u65b9\u9762\uff0c\u624b\u673a\u4e0b\u8f7d\u300a\u5065\u8eab\u4e13\u5bb6\u300b\u8f6f\u4ef6\uff0c\u4e0a\u9762\u6709\u8be6\u7ec6\u7684\u4ecb\u7ecd\u3002\u53e6\u5916\u5982\u679c\u60f3\u7ec3\u5168\u8eab\u7684\u8bdd\uff0c\u53ef\u4ee5\u4e70\u4e00\u4e2a\u5065\u8179\u8f6e\uff0c\u6838\u5fc3\u529b\u91cf\u8981\u6c42\u5927\uff0c\u7ec3\u4e60\u65f6\u591a\u67e5\u9605\u8d44\u6599\uff0c\u6ce8\u610f\u5b89\u5168
\n====
\n\u6162\u8dd1 \u5f15\u4f53\u5411\u4e0a \u8dd1\u697c\u68af \u4ef0\u5367\u8d77\u5750 \u54d1\u94c3\u5e73\u4e3e
\n\u591f\u4e86\uff0c\u7b80\u5355\u5668\u6750\u8981\u6c42\u4e5f\u4f4e\u3002\u5176\u4e2d\u7b2c\u4e8c\u7b2c\u4e94\u5bf9\u80a9\u80cc\u90e8\u5f88\u6709\u6548<\/p>\n

@Chang Allen
\n\u53ea\u8981\u4f60\u80fd\u575a\u6301\u7ec3\u597d\u8fd9\u56db\u4e2a\u52a8\u4f5c\uff0c\u5c31\u4f1a\u6709\u597d\u7684\u6548\u679c\uff1a
\n1.front squat\uff1a\u4e0d\u540c\u4e8e\u666e\u901a\u7684\u6df1\u8e72\uff0c\u8fd9\u4e2a\u662f\u5c06bar bell\u653e\u5728\u80f8\u524d\uff0c\u8fd9\u4e2a\u52a8\u4f5c\u7684\u597d\u5904\u662f\u5bf9\u6838\u5fc3\u548c\u8170\u90e8\u63d0\u51fa\u4e86\u66f4\u9ad8\u7684\u8981\u6c42\uff0c\u540c\u65f6\u4e5f\u662f\u4f60\u5168\u8eab\u808c\u8089\u7d20\u8d28\u7684\u8bd5\u91d1\u77f3\u3002\u5f88\u591a\u80fd\u505a\u5f88\u91cd\u6df1\u8e72\u7684\u5374\u4e0d\u4e00\u5b9a\u80fd\u5b8c\u6210\u4e00\u4e2a\u6709\u7403\u7684\u524d\u6df1\u8e72\u3002<\/p>\n

2.\u5f15\u4f53\u5411\u4e0a\uff1a\u8fd9\u4e2a\u57fa\u672c\u662f\u80cc\u90e8\u7684\u65e0\u5195\u4e4b\u738b\u7ea7\u522b\u7684\u52a8\u4f5c\u4e86\u3002\u672c\u90e8\u662f\u5f88\u591a\u4eba\u5bb9\u6613\u5ffd\u89c6\u7684\u808c\u8089\u7fa4\uff0c\u4f46\u5176\u5b9e\u662f\u4e0a\u534a\u8eab\u6700\u5927\u7684\u808c\u7fa4\uff0clat\u51e0\u4e4e\u662f\u4ece\u80a9\u90e8\u4e00\u76f4\u5ef6\u4f38\u7684\u8170\u90e8\u3002\u5f15\u4f53\u5411\u4e0a\u4e3b\u8981\u953b\u70bc\u7684\u4e8blat\uff0c\u6b21\u8981\u953b\u70bc\u7684\u662f\u4e8c\u5934\u808c\uff08\u795e\u5947\u5427\uff01\uff09\u4e5f\u662f\u4e2a\u4e00\u4e3e\u591a\u5f97\u7684\u52a8\u4f5c\u3002\u6700\u6709\u610f\u601d\u7684\u4e8b\uff0c\u5982\u679c\u4f60\u529b\u91cfok\uff0c\u4f46\u4f53\u91cd\u63a7\u5236\u4e0d\u597d\uff0c\u4f9d\u65e7\u62c9\u4e0d\u8d77\u6765\uff0c\u6240\u4ee5\u4e5f\u662f\u6574\u4f53\u4f53\u578b\u7684\u8bd5\u91d1\u77f3\u3002<\/p>\n

3.\u786c\u62c9\uff1a\u786c\u62c9\u6709\u4e24\u79cd\uff0c\u4e00\u79cd\u4e8b\u771f\u5bf9\u4e0b\u8170\u90e8\u7684regular dead lift\uff0c\u8fd8\u6709\u4e00\u79cd\u4e8b\u76f4\u9000\uff0c\u540c\u65f6\u5bf9\u5927\u817f\u540e\u90e8\u6709\u5f88\u5f3a\u523a\u6fc0Romanian dead life\uff08\u4e0d\u8981\u95ee\u6211\u4e3a\u4ec0\u4e48\uff0c\u4f30\u8ba1\u662f\u7f57\u9a6c\u5c3c\u4e9a\u4eba\u53d1\u660e\u7684\uff1f\uff09\u6211\u4e2a\u4eba\u5f88\u559c\u6b22\u540e\u8005\uff0c\u4f5c\u4e3a\u975e\u5e38\u7ecf\u5178\u7684compund movement\uff0cRomanian dead lift\u4e5f\u662f\u4e8b\u534a\u529f\u500d\u7684\uff0c\u53ea\u662f\u7b2c\u4e8c\u5929\u4f30\u8ba1\u5e26\u817f\u809a\u5b50\u4e8b\u8981\u9178\u6b7b\u7684\u3002<\/p>\n

4.dip:\u540c\u65f6\u523a\u6fc0\u80f8\u548c\u4e09\u5934\uff0c\u6839\u636e\u524d\u503e\u7684\u89d2\u5ea6\u8c03\u6574\u4ee5\u53cadip\u7684\u6df1\u5ea6\u53ef\u4ee5\u63a7\u5236\u54ea\u4e2a\u4e8b\u523a\u6fc0\u7684\u91cd\u70b9\u3002\u5982\u679c\u89c9\u5f97\u91cd\u91cf\u4e0d\u591f\uff0c\u5f80\u9f3b\u5b50\u4e0a\u6302\u94c1\u94fe\u5b50\uff0c\u6216\u8005\u8170\u4e0a\u540a\u91cd\u91cf\u90fd\u53ef\u4ee5\u52a0\u5927\u5f3a\u5ea6\u3002\u5982\u679c\u662f\u4ee5\u523a\u6fc0\u80f8\u4e3a\u4e3b\u7684\u8bdd\uff0c\u6ce8\u610f\u8eab\u4f53\u524d\u503e\uff0c\u4e0b\u5df4\u5c3d\u91cf\u62b5\u4f4f\u524d\u80f8\uff0c\u5c3d\u91cfdip\u7684\u6df1\u4e00\u70b9\uff0c\u4e09\u5934\u7684\u8bdd\u5219\u8eab\u4f53\u53ef\u4ee5\u4fdd\u6301\u76f4\u7acb\uff0c\u4e0d\u7528dip\u7684\u592a\u6df1\u3002<\/p>\n

\u4e3a\u4ec0\u4e48\u9009\u62e9\u8fd9\u56db\u4e2a\u52a8\u4f5c\uff0c\u9996\u5148\uff0c\u5bf9\u4e8e\u5927\u90e8\u5206\u5065\u8eab\u7684\u670b\u53cb\uff0c\u5f62\u4f53\u7684\u7f8e\u89c2\u662f\u7b2c\u4e00\u4f4d\u7684\uff0c\u6211\u95e8\u4e0d\u662f\u8981\u53bb\u505a\u5927\u529b\u58eb\uff0c\u6216\u8005\u5065\u7f8e\u51a0\u519b\u3002\u6240\u4ee5\u8fd9\u56db\u4e2a\u52a8\u4f5c\u91cc\u6709\u4e24\u4e2acompund lifting\u90fd\u662f\u771f\u5bf9\u5927\u96c6\u7fa4\u7684\u6574\u4f53\u8054\u7cfb\uff0c\u5bf9\u8170\u8179\u817f\u90fd\u6709\u5f88\u597d\u7684\u523a\u6fc0\uff0c\u80fd\u63d0\u9ad8\u6574\u4f53\u7684\u8eab\u4f53\u7d20\u8d28\u3002\u800c\u53e6\u5916\u4e24\u4e2a\u96c6\u4e2d\u5728\u80f8\u80cc\u624b\u81c2\uff0c\u6b63\u597d\u505a\u5230\u4e86\u5e73\u8861\u3002
\n\u6700\u4e3b\u8981\u7684\uff0c\u4ed6\u4eec\u90fd\u5f88\u5bb9\u6613\u8054\u7cfb\uff0c\u800c\u4e14\u662f\u6211\u4eec\u65e5\u5e38\u751f\u6d3b\u4e2d\u7ecf\u5e38\u4f1a\u7528\u7684\u3002\u751a\u81f3\u662f\u4eba\u7c7b\u51c0\u5316\u8fc7\u7a0b\u4e2d\u7684\u7ecf\u5178\u52a8\u4f5c\u3002
\n\u60f3\u8c61\u4e00\u4e0b\uff0c\u5e7f\u88a4\u7684\u975e\u6d32\u5927\u5730\u4e0a\uff0c\u539f\u59cb\u4eba\uff0c\u8981\u722c\u6811\uff0c\u90a3\u4e48\u4ed6\u4eec\u7b49\u4e8e\u5728\u505a\u5f15\u4f53\u5411\u4e0a\u548cdip\u7684\u7ec4\u5408\u8fd0\u52a8\uff0c\u4ed6\u4eec\u8981\u642c\u91cd\u7269\uff0c\u90a3\u4e48\u5c31\u662fdead lift\u548c\u6df1\u8e72\u7684\u7ec4\u5408\u3002
\n=============
\n\u6700\u540e\u8bf4\u4e00\u53e5\u8001\u8bdd\uff0c\u4e09\u5206\u7ec3\uff0c\u4e03\u5206\u5403\uff0c\u7761\u4e0d\u597d\uff0c\u90fd\u522b\u95f9\u3002\u3002\u3002<\/p>\n

\n
\u539f\u6587\u8ba8\u8bba\u5730\u5740\uff1a<\/h6>\n

\u5982\u679c\u53ea\u9009\u51e0\u4e2a\u5065\u8eab\u52a8\u4f5c\u4f60\u4f1a\u9009\u54ea\u51e0\u4e2a\uff1f\u53ef\u4ee5\u6709\u6548\u953b\u70bc\u5230\u5168\u8eab<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u4e0a\u4e86\u51e0\u4e2a\u6708\u73ed\u4e4b\u540e\u611f\u89c9\u8eab\u4f53\u6709\u70b9\u90a3\u4e48\u4e0d\u8212\u670d\u4e86\uff08\u5929\u5929\u5750\u7740\u8c01\u80fd\u8212\u670d\u5f97\u4e86\u554a\uff1f\uff09\uff0c\u538b\u529b\u4e5f\u6709\u4e9b\u5927\uff0c\u5f97\u953b\u70bc\u953b\u70bc\u4e86\uff0c\u8981\u4e0d\u518d\u8fd9\u4e48\u4e0b […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[19,426],"class_list":["post-1754","post","type-post","status-publish","format-standard","hentry","category-life","tag-tips","tag-426"],"views":6274,"_links":{"self":[{"href":"https:\/\/ixyzero.com\/blog\/wp-json\/wp\/v2\/posts\/1754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ixyzero.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ixyzero.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ixyzero.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ixyzero.com\/blog\/wp-json\/wp\/v2\/comments?post=1754"}],"version-history":[{"count":0,"href":"https:\/\/ixyzero.com\/blog\/wp-json\/wp\/v2\/posts\/1754\/revisions"}],"wp:attachment":[{"href":"https:\/\/ixyzero.com\/blog\/wp-json\/wp\/v2\/media?parent=1754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ixyzero.com\/blog\/wp-json\/wp\/v2\/categories?post=1754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ixyzero.com\/blog\/wp-json\/wp\/v2\/tags?post=1754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}