{"id":3899,"date":"2018-05-03T20:38:17","date_gmt":"2018-05-03T12:38:17","guid":{"rendered":"https:\/\/ixyzero.com\/blog\/?p=3899"},"modified":"2018-05-03T20:38:17","modified_gmt":"2018-05-03T12:38:17","slug":"read%e5%be%ae%e4%b9%a0%e6%83%af","status":"publish","type":"post","link":"https:\/\/ixyzero.com\/blog\/archives\/3899.html","title":{"rendered":"[read]\u5fae\u4e60\u60ef"},"content":{"rendered":"<p>=Start=<\/p>\n<h4 id=\"id-\u6a21\u677f-\u7f18\u7531\uff1a\">\u7f18\u7531\uff1a<\/h4>\n<p>\u6574\u7406\u4e00\u4e0b\u6700\u8fd1\u770b\u5230\u7684\u300a\u5fae\u4e60\u60ef\u300b\u8fd9\u672c\u4e66\uff0c\u53ef\u4ee5\u8003\u8651\u5f00\u59cb\u9010\u6b65\u5b9e\u8df5\u4e00\u4e0b\uff0c\u5426\u5219\u5149\u770b\u4e66\u4e0d\u884c\u52a8\u5176\u5b9e\u662f\u6ca1\u6709\u4ec0\u4e48\u5b9e\u9645\u6548\u679c\u7684\uff01\uff01\uff01<\/p>\n<h4 id=\"id-\u6a21\u677f-\u6b63\u6587\uff1a\">\u6b63\u6587\uff1a<\/h4>\n<h5 id=\"id-\u6a21\u677f-\u53c2\u8003\u89e3\u7b54\uff1a\">\u53c2\u8003\u89e3\u7b54\uff1a<\/h5>\n<h5><span class=\"content mubu-node\">\u524d\u8a00<\/span><\/h5>\n<ul class=\"children\">\n<li><span class=\"content mubu-node\">\u5f53\u4e00\u4e2a\u4e8b\u7269\u6709\u6548\u679c\u65f6\uff0c\u90a3\u4e9b\u6ca1\u6709\u6548\u679c\u7684\u5c31\u4f1a\u73b0\u51fa\u539f\u5f62\u3002<\/span><\/li>\n<li><span class=\"content mubu-node\"><span class=\"bold\"><strong><span style=\"color: #ff0000;\">\u5fae\u4e60\u60ef\u662f\u4e00\u79cd\u975e\u5e38\u5fae\u5c0f\u7684\u79ef\u6781\u884c\u4e3a\uff0c\u4f60\u9700\u8981\u6bcf\u5929\u5f3a\u8feb\u81ea\u5df1\u5b8c\u6210\u5b83\u3002\u5fae\u4e60\u60ef\u592a\u5c0f\uff0c\u5c0f\u5230\u4e0d\u53ef\u80fd\u5931\u8d25\u3002<\/span><\/strong>\u6b63\u662f\u56e0\u4e3a\u8fd9\u4e2a\u7279\u6027\uff0c\u5b83\u4e0d\u4f1a\u7ed9\u4f60\u9020\u6210\u4efb\u4f55\u8d1f\u62c5\uff0c\u5e76\u4e14\u5177\u6709\u8d85\u5f3a\u7684\u201c\u6b3a\u9a97\u6027\u201d\uff0c\u5b83\u4e5f\u56e0\u6b64\u6210\u4e86\u4e00\u79cd\u6781\u5176\u6709\u6548\u7684\u4e60\u60ef\u517b\u6210\u7b56\u7565\u3002<\/span><\/span><\/li>\n<\/ul>\n<h5><span class=\"content mubu-node\">\u7b2c 1 \u7ae0 \u5fae\u4e60\u60ef\u662f\u4ec0\u4e48<\/span><\/h5>\n<ul class=\"children\">\n<li><span class=\"content mubu-node\">\u6bcf\u5929\u81f3\u5c11\u8bfb\u4e24\u9875\u8fd9\u672c\u4e66\uff0c\u76f4\u5230\u8bfb\u5b8c\u4e3a\u6b62\u3002\u53ef\u4ee5\u591a\u8bfb\u4e00\u4e9b\uff0c\u4f46\u6bcf\u5929\u7edd\u4e0d\u80fd\u5c11\u4e8e\u4e24\u9875\u3002\u8bfb\u4e24\u9875\u4e66\u82b1\u4e0d\u4e86\u591a\u5c11\u65f6\u95f4\u548c\u7cbe\u529b\uff0c\u6240\u4ee5\u4f60\u6ca1\u501f\u53e3\u53ef\u7528\u3002<\/span><\/li>\n<li><span class=\"content mubu-node\"><strong>1. \u5982\u679c\u6ca1\u6709\u4ea7\u51fa\u4ec0\u4e48\u7ed3\u679c\uff0c\u518d\u5927\u7684\u51b3\u5fc3\u4e5f\u6beb\u65e0\u4ef7\u503c\u3002<\/strong>\u6bd4\u5982\uff0c\u6211\u53ef\u4ee5\u201c\u8bf4\u201d\u6211\u8981\u6bcf\u5929\u953b\u70bc\u4e24\u5c0f\u65f6\uff0c\u53ef\u6839\u672c\u5c31\u6ca1\u8fd9\u4e48\u505a\uff0c\u51b3\u5fc3\u518d\u5927\u4e5f\u5c31\u6ca1\u6709\u610f\u4e49\u4e86\u3002<strong><span style=\"color: #ff0000;\">\u5b9e\u9645\u4e0a\uff0c<span class=\"bold\">\u8131\u79bb\u884c\u52a8\u7684\u51b3\u5fc3\u53cd\u800c\u4f1a\u6709\u635f\u81ea\u4fe1\u3002<\/span><\/span><\/strong><\/span><\/li>\n<li><strong><span class=\"content mubu-node\">2. \u7814\u7a76\u8868\u660e\uff1a<span class=\"bold\">\u4eba\u4eec\u603b\u4f1a\u4e60\u60ef\u6027\u5730\u9ad8\u4f30\u81ea\u5df1\u7684\u81ea\u63a7\u529b\u3002<\/span><\/span><\/strong><\/li>\n<li><span class=\"content mubu-node\" style=\"color: #ff0000;\"><span class=\"bold\">\u6211\u4eec\u603b\u662f\u6025\u4e8e\u8d23\u602a\u81ea\u5df1\u6ca1\u4ec0\u4e48\u8fdb\u6b65\uff0c\u5374\u65e0\u6cd5\u53ca\u65f6\u610f\u8bc6\u5230\u662f\u7b56\u7565\u51fa\u4e86\u95ee\u9898\u3002<\/span><\/span><\/li>\n<li><span class=\"content mubu-node\"><span class=\"bold\">\u5982\u679c\u4e00\u79cd\u7b56\u7565\u5df2\u7ecf\u5931\u8d25\u597d\u51e0\u6b21\uff0c\u90a3\u5c31\u8be5\u8bd5\u8bd5\u522b\u7684\u4e86\u3002\u5982\u679c\u5b83\u4e0d\u9002\u5408\u4f60\uff0c\u5c31\u7b97\u9002\u5408\u522b\u4eba\uff0c\u90a3\u4e5f\u6ca1\u6709\u4ef7\u503c\u3002<\/span><\/span><\/li>\n<li><span class=\"content mubu-node\">\u5982\u679c\u4f60\u60f3\u89e3\u51b3\u4e00\u4e2a\u95ee\u9898\uff0c\u53ef\u4ee5\u4ece\u5b83\u7684\u5bf9\u7acb\u9762\u7740\u624b\u601d\u8003\uff0c\u770b\u4f1a\u6709\u4ec0\u4e48\u521b\u610f\u8ff8\u53d1\u51fa\u6765\u3002<\/span><\/li>\n<li><span class=\"content mubu-node\" style=\"color: #ff0000;\"><span class=\"bold\">\u6d88\u9664\u574f\u4e60\u60ef\u548c\u5efa\u7acb\u597d\u4e60\u60ef\u6709\u7740\u5171\u540c\u7684\u76ee\u6807\u2014\u2014\u7528\u66f4\u597d\u7684\u884c\u4e3a\u65b9\u5f0f\u53d6\u4ee3\u539f\u6709\u7684\u884c\u4e3a\u65b9\u5f0f\u3002\u5982\u679c\u4f60\u6709\u574f\u4e60\u60ef\uff0c\u4f60\u6539\u53d8\u81ea\u5df1\u7684\u4e3b\u8981\u52a8\u529b\u662f\u8fdc\u79bb\u8fd9\u4e9b\u6d88\u6781\u7684\u4e1c\u897f\uff1b\u5982\u679c\u4f60\u6709\u597d\u4e60\u60ef\uff0c\u4f60\u6539\u53d8\u81ea\u5df1\u7684\u4e3b\u8981\u52a8\u529b\u662f\u9760\u8fd1\u8fd9\u4e9b\u79ef\u6781\u7684\u4e1c\u897f\u3002\u201c\u9760\u8fd1\u201d\u662f\u5fae\u4e60\u60ef\u7b56\u7565\u7684\u91cd\u70b9\u3002<\/span><\/span><\/li>\n<li><span class=\"content mubu-node\">\u9ed1\u6697\u4e0d\u662f\u72ec\u7acb\u5b58\u5728\u7684\uff0c\u800c\u662f\u6211\u4eec\u7ed9\u201c\u7f3a\u4e4f\u5149\u660e\u201d\u8d77\u7684\u522b\u540d\u3002<\/span><\/li>\n<li><span class=\"content mubu-node\">\u6309\u7167\u5fae\u4e60\u60ef\u7b56\u7565\u884c\u52a8\uff0c\u5c31\u662f\u8fd0\u7528\u5c11\u91cf\u7684\u610f\u5fd7\u529b\u5f3a\u8feb\u81ea\u5df1\u505a\u4e00\u4ef6\u4e8b\u60c5\u3002<\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><span class=\"content mubu-node\"><span class=\"bold\">\u4e60\u60ef\u4e0d\u80fd\u76f4\u63a5\u83b7\u5f97\u2014\u2014\u4f60\u65e0\u6cd5\u9a6c\u4e0a\u5c31\u5efa\u7acb\u6216\u53bb\u9664\u4e00\u4e2a\u4e60\u60ef\u3002\u5b83\u4eec\u662f\u5728\u957f\u671f\u4e0d\u65ad\u91cd\u590d\u4e2d\u88ab\u5851\u9020\u51fa\u6765\u7684\u3002<\/span><\/span><\/strong><\/span><\/li>\n<li><span class=\"content mubu-node\"><span class=\"bold\">\u538b\u529b\u4f1a\u4fc3\u8fdb\u4eba\u4eec\u66f4\u52a0\u4f9d\u8d56\u60ef\u6027\u884c\u4e3a\u3002<\/span><\/span><\/li>\n<li><span class=\"content mubu-node\">\u9047\u5230\u538b\u529b\u65f6\uff0c\u4eba\u4eec\u65e0\u6cd5\u8f7b\u6613\u505a\u51fa\u51b3\u5b9a\uff0c\u610f\u5fd7\u529b\u4f1a\u51cf\u5f31\u6216\u4ee4\u4eba\u611f\u5230\u4e0d\u77e5\u6240\u63aa\u3002\u4f60\u6ca1\u6709\u7cbe\u529b\u505a\u51fa\u51b3\u5b9a\u65f6\uff0c\u5f80\u5f80\u4f1a\u91cd\u590d\u5e73\u65f6\u7684\u505a\u6cd5\u3002<\/span><\/li>\n<li><span class=\"content mubu-node\">\u6839\u636e\u6211\u7684\u7ecf\u9a8c\uff0c\u4e60\u60ef\u5f62\u6210\u7684\u7b2c\u4e00\u4e2a\u4fe1\u53f7\u662f\u62b5\u89e6\u60c5\u7eea\u51cf\u5f31\uff0c\u8fd9\u5f88\u597d\u7406\u89e3\u3002<\/span><\/li>\n<li><span class=\"content mubu-node\">\u81f3\u4e8e\u8fc7\u7a0b\uff0c\u5f62\u6210\u4e00\u4e2a\u4e60\u60ef\u9700\u8981\u591a\u4e45\u5e76\u4e0d\u91cd\u8981\uff0c\u56e0\u4e3a\u4f60\u7684\u76ee\u6807\u662f\u7528\u5b83\u4e00\u8f88\u5b50\u3002<\/span><\/li>\n<li><span class=\"content mubu-node\">\u4ece\u751f\u7406\u5b66\u89d2\u5ea6\u770b\uff0c\u6f0f\u6389\u4e00\u5929\u4e5f\u4e0d\u4f1a\u803d\u8bef\u4e60\u60ef\u7684\u517b\u6210\uff0c\u4e00\u5929\u6210\u5c31\u4e0d\u4e86\u8fd9\u4e2a\u8fc7\u7a0b\uff0c\u4e5f\u6bc1\u706d\u4e0d\u4e86\u8fd9\u4e2a\u8fc7\u7a0b\uff1b\u4f46\u4ece\u5fc3\u7406\u5b66\u89d2\u5ea6\u770b\uff0c\u8fd9\u53ef\u80fd\u4f1a\u5e26\u6765\u95ee\u9898\u3002\u5982\u679c\u4f60\u771f\u7684\u6f0f\u6389\u4e86\u4e00\u5929\uff0c\u8bf7\u8bb0\u4f4f\uff0c\u4ee5\u540e\u8981\u5c3d\u91cf\u575a\u6301\u4e0b\u53bb\uff0c\u4e00\u5929\u90fd\u4e0d\u8981\u5077\u61d2\uff0c\u56e0\u4e3a\u575a\u6301\u624d\u80fd\u9632\u6b62\u4f60\u53d7\u5230\u6253\u51fb\u5e76\u524d\u529f\u5c3d\u5f03\u3002<\/span><\/li>\n<\/ul>\n<h5><span class=\"content mubu-node\">\u7b2c 2 \u7ae0 \u5927\u8111\u7684\u5de5\u4f5c\u539f\u7406<\/span><\/h5>\n<ul class=\"children\">\n<li><strong><span class=\"content mubu-node\" style=\"color: #ff0000;\"><span class=\"bold\">\u91cd\u590d\u5c31\u662f\uff08\u6f5c\u610f\u8bc6\uff09\u5927\u8111\u4f7f\u7528\u7684\u8bed\u8a00\u3002<\/span><\/span><\/strong><\/li>\n<li><span class=\"content mubu-node\" style=\"color: #ff0000;\"><span class=\"bold\">\u591a\u91cd\u590d\u51e0\u904d\uff0c\u5c31\u4e0d\u4f1a\u5fd8\u8bb0\u3002<\/span>\u8fd9\u662f\u6700\u521d\u4e5f\u662f\u6700\u540e\u4e00\u4e2a\u5173\u4e8e\u5927\u8111\u7684\u7b11\u8bdd\u3002<\/span><\/li>\n<li><span class=\"content mubu-node\"><strong>\u5efa\u7acb\u4e60\u60ef\u7684\u76ee\u6807\u662f\u7528\u91cd\u590d\u6765\u6539\u53d8\u5927\u8111\u3002<\/strong>\u53ef\u662f\u5927\u8111\u4f1a\u6297\u62d2\u6539\u53d8\uff0c\u9664\u975e\u5b83\u4eec\u80fd\u5927\u65b9\u5730\u7ed9\u5927\u8111\u4e00\u4e9b\u56de\u62a5\u3002\u56e0\u6b64\uff0c\u4ece\u5927\u8111\u7684\u89d2\u5ea6\u770b\uff0c\u5728\u4e8b\u5b9e\u4e0a\u6539\u53d8\u4e60\u60ef\u7684\u4e24\u4e2a\u5173\u952e\u662f\u91cd\u590d\u548c\u56de\u62a5\u3002\u5982\u679c\u6709\u56de\u62a5\uff0c\u5927\u8111\u4f1a\u66f4\u613f\u610f\u91cd\u590d\u4e00\u4ef6\u4e8b\u3002<\/span><\/li>\n<li><span class=\"content mubu-node\"><span class=\"bold\" style=\"color: #ff0000;\">\u6f5c\u610f\u8bc6\u5927\u8111\u559c\u6b22\u6548\u7387\uff0c\u8fd9\u5c31\u662f\u6211\u4eec\u80fd\u517b\u6210\u4e60\u60ef\u7684\u539f\u56e0\u3002<\/span>\u5f53\u4f60\u91cd\u590d\u67d0\u4e2a\u884c\u4e3a\u4e00\u6bb5\u65f6\u95f4\u540e\uff0c\u5927\u8111\u5c31\u80fd\u81ea\u52a8\u5b8c\u6210\u8fd9\u4e2a\u8fc7\u7a0b\u4e86\u3002\u6bd4\u8d77\u6bcf\u6b21\u90fd\u8981\u6709\u610f\u8bc6\u5730\u8fdb\u884c\u6743\u8861\u548c\u9009\u62e9\u518d\u51b3\u5b9a\u4ee5\u540c\u6837\u7684\u65b9\u5f0f\u884c\u52a8\uff0c\u8fd9\u79cd\u505a\u6cd5\u66f4\u8282\u80fd\u3002<\/span><\/li>\n<li><strong><span class=\"content mubu-node\" style=\"color: #ff0000;\"><span class=\"bold\">\u574f\u4e60\u60ef\u6709\u591a\u53ef\u6015\uff0c\u597d\u4e60\u60ef\u5c31\u6709\u591a\u795e\u5947\u3002<\/span><\/span><\/strong><\/li>\n<li><span class=\"content mubu-node\">\u795e\u7ecf\u79d1\u5b66\u867d\u7136\u6709\u52a9\u4e8e\u6211\u4eec\u7406\u89e3\u5927\u8111\uff0c\u4f46\u4e5f\u65e0\u6cd5\u5b8c\u5168\u51c6\u786e\u89e3\u91ca\u5927\u8111\u7684\u5de5\u4f5c\u673a\u5236\u3002\u8fd9\u4e0d\u662f\u8bf4\u5b83\u6709\u8bef\u5bfc\u6027\u6216\u4e0d\u51c6\u786e\uff0c\u800c\u662f\u8bf4\u5b83\u53ea\u7ed9\u4e86\u6211\u4eec\u770b\u5230\u4e00\u4e2a\u5de8\u5927\u8c1c\u56e2\u7684\u51b0\u5c71\u4e00\u89d2\u7684\u673a\u4f1a\u3002\u5927\u8111\u7684\u5de5\u4f5c\u673a\u5236\u592a\u8fc7\u9519\u7efc\u590d\u6742\uff0c\u73b0\u4ee3\u79d1\u5b66\u8fd8\u9700\u8981\u5728\u5f88\u591a\u65b9\u9762\u5c55\u5f00\u63a2\u7d22\u3002<\/span><\/li>\n<\/ul>\n<h5><span class=\"content mubu-node\">\u7b2c 3 \u7ae0 \u52a8\u529b v.s. \u610f\u5fd7\u529b<\/span><\/h5>\n<ul class=\"children\">\n<li><span class=\"content mubu-node\">\u52a8\u529b\u4e4b\u6240\u4ee5\u4e0d\u53ef\u9760\uff0c\u662f\u56e0\u4e3a\u5b83\u4ee5\u4eba\u7684\u611f\u53d7\u4e3a\u57fa\u7840\uff0c\u800c\u4eba\u7c7b\u7684\u611f\u53d7\u5bb9\u6613\u6539\u53d8\u4e14\u65e0\u6cd5\u9884\u6d4b\u5df2\u7ecf\u662f\u51e0\u767e\u5e74\u6765\u516c\u8ba4\u7684\u4e8b\u5b9e\u4e86\u3002<\/span><\/li>\n<li><span class=\"content mubu-node\" style=\"color: #ff0000;\">\u95ee\u9898\u5728\u4e8e\uff0c\u52a8\u529b\u662f\u5f88\u96be\uff08\u6709\u65f6\u51e0\u4e4e\u4e0d\u53ef\u80fd\uff09\u6309\u9700\u57f9\u517b\u7684\u3002<\/span><\/li>\n<li><span class=\"content mubu-node\">\u8fd9\u9879\u5143\u5206\u6790\u53d1\u73b0\u4e86<span class=\"bold\">\u5f15\u8d77\u81ea\u6211\u635f\u8017\u7684 5 \u4e2a\u6700\u91cd\u8981\u7684\u56e0\u7d20\uff1a\u52aa\u529b\u7a0b\u5ea6\u3001\u611f\u77e5\u96be\u5ea6\u3001\u6d88\u6781\u60c5\u7eea\u3001\u4e3b\u89c2\u75b2\u52b3\u548c\u8840\u7cd6\u6c34\u5e73\u3002<\/span><\/span><\/li>\n<li><span class=\"content mubu-node\">\u6211\u4eec\u662f\u7528\u52a8\u529b\u6216\u610f\u5fd7\u529b\u5f00\u542f\u65b0\u7684\uff08\u975e\u4e60\u60ef\u6027\uff09\u884c\u4e3a\u7684\u3002<\/span><\/li>\n<li><strong><span class=\"content mubu-node\"><span class=\"bold\">\u52a8\u529b\u4e0d\u53ef\u9760\uff0c\u6240\u4ee5\u4e0d\u80fd\u5145\u5f53\u5efa\u7acb\u4e60\u60ef\u7684\u7b56\u7565\u3002\u610f\u5fd7\u529b\u53ef\u9760\uff0c\u4f46\u524d\u63d0\u662f\u4f60\u6ca1\u6709\u628a\u5b83\u8017\u5c3d\u3002<\/span><\/span><\/strong><\/li>\n<li><span class=\"content mubu-node\"><span style=\"color: #ff0000;\"><strong>\u5f15\u8d77\u610f\u5fd7\u529b\u635f\u8017\u7684 5 \u5927\u4e3b\u8981\u56e0\u7d20\uff1a\u52aa\u529b\u7a0b\u5ea6\u3001\u611f\u77e5\u96be\u5ea6\u3001\u6d88\u6781\u60c5\u7eea\u3001\u4e3b\u89c2\u75b2\u52b3\u548c\u8840\u7cd6\u6c34\u5e73\u3002<\/strong><\/span>\u5982\u679c\u6211\u4eec\u80fd\u6210\u529f\u514b\u670d\u8fd9 5 \u9879\u969c\u788d\uff0c\u6211\u4eec\u5c31\u5e94\u8be5\u80fd\u8d70\u5411\u6210\u529f\u3002<\/span><\/li>\n<\/ul>\n<h5><span class=\"content mubu-node\">\u7b2c 4 \u7ae0 \u5fae\u4e60\u60ef\u7b56\u7565<\/span><\/h5>\n<ul class=\"children\">\n<li><span style=\"color: #ff0000;\"><strong><span class=\"content mubu-node\"><span class=\"bold\">\u5851\u9020\u4f60\u751f\u6d3b\u7684\u4e0d\u662f\u4f60\u5076\u5c14\u505a\u7684\u4e00\u4e24\u4ef6\u4e8b\uff0c\u800c\u662f\u4f60\u4e00\u8d2f\u575a\u6301\u505a\u7684\u4e8b\u3002<\/span><\/span><\/strong><\/span><\/li>\n<li><span class=\"content mubu-node\" style=\"color: #ff0000;\"><span class=\"bold\">\u5fae\u4e60\u60ef\u7b56\u7565\u5c31\u662f\u5f3a\u8feb\u4f60\u81ea\u5df1\u6bcf\u5929\u5b9e\u65bd 1 \u5230 4 \u4e2a\u201c\u5c0f\u5f97\u4e0d\u53ef\u601d\u8bae\u201d\u7684\u8ba1\u5212\u597d\u7684\u884c\u52a8\u3002\u8fd9\u4e9b\u884c\u52a8\u5c0f\u5230\u4e0d\u4f1a\u5931\u8d25\uff0c\u5c0f\u5230\u4e0d\u4f1a\u56e0\u4e3a\u7279\u6b8a\u60c5\u51b5\u5c31\u88ab\u4f60\u8f7b\u6613\u653e\u5f03\u3002\u5b83\u4eec\u6709\u53cc\u91cd\u4f5c\u7528\u2014\u2014\u6fc0\u52b1\u4f60\u7ee7\u7eed\u505a\u4e0b\u53bb\uff0c\u5e76\u4f1a\u6210\u4e3a\uff08\u5fae\uff09\u4e60\u60ef\u3002<\/span><\/span><\/li>\n<li><span class=\"content mubu-node\">\u5982\u679c\u6700\u7ec8\u505a\u4e0d\u5230\uff0c\u6211\u4eec\u5b81\u53ef\u4e0d\u5f00\u59cb\u3002<\/span><\/li>\n<li><strong><span class=\"content mubu-node\"><span class=\"bold\">\u4ece\u5c0f\u4efb\u52a1\u505a\u8d77\uff0c\u7136\u540e\u63a5\u53d7\u505a\u8fd9\u4ef6\u4e8b\u7684\u73b0\u5b9e\uff0c\u4f60\u4fbf\u4f1a\u53d1\u73b0\u5c0f\u5c0f\u7684\u4e00\u6b65\u5e76\u6ca1\u6709\u521a\u5f00\u59cb\u60f3\u7684\u90a3\u4e48\u96be\uff0c\u4e5f\u4f1a\u53d1\u73b0\u7ee7\u7eed\u4e0b\u53bb\u4e5f\u4e0d\u96be\u3002<\/span><\/span><\/strong><\/li>\n<li><span class=\"content mubu-node\">\u8fd1\u671f\u7684\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u4eba\u7c7b\u7684\u60f3\u8c61\u529b\u975e\u5e38\u5f3a\uff0c\u751a\u81f3\u4f1a\u6539\u53d8\u6211\u4eec\u5728\u73b0\u5b9e\u4e16\u754c\u4e2d\u770b\u5230\u548c\u542c\u5230\u7684\u5185\u5bb9\u3002\u6240\u4ee5\u5bf9\u5de5\u4f5c\u91cf\u5f88\u91cd\u7684\u8ba4\u77e5\u4e5f\u4f1a\u5f71\u54cd\u7cbe\u529b\u6c34\u5e73\uff0c\u8fd9\u79cd\u8bf4\u6cd5\u4e00\u70b9\u513f\u4e5f\u4e0d\u5938\u5f20\u3002<\/span><\/li>\n<li><span class=\"content mubu-node\">\u725b\u987f\u7b2c\u4e00\u8fd0\u52a8\u5b9a\u5f8b\u7684\u5185\u5bb9\u5305\u62ec\uff1a 1. \u9664\u975e\u53d7\u5230\u5916\u529b\u4f5c\u7528\uff0c\u5426\u5219\u9759\u6b62\u7684\u7269\u4f53\u603b\u4fdd\u6301\u9759\u6b62\u72b6\u6001\u3002 2. \u9664\u975e\u53d7\u5230\u5916\u529b\u4f5c\u7528\uff0c\u5426\u5219\u5904\u4e8e\u8fd0\u52a8\u72b6\u6001\u4e2d\u7684\u7269\u4f53\u7684\u901f\u5ea6\u4e0d\u4f1a\u6539\u53d8\u3002<\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><span class=\"content mubu-node\"><span class=\"bold\">\u4e00\u5c0f\u6b65\uff0b\u60f3\u505a\u7684\u4e8b\uff1d\u8f83\u9ad8\u7684\u8fdb\u4e00\u6b65\u884c\u52a8\u7684\u53ef\u80fd\u6027<\/span><\/span><\/strong><\/span><\/li>\n<li><span class=\"content mubu-node\">\u5fae\u4e60\u60ef\u4e0d\u4e00\u6837\uff0c\u5b83\u5fae\u5c0f\u53c8\u8282\u7ea6\u610f\u5fd7\u529b\uff0c\u6240\u4ee5\u4f60\u53ef\u4ee5\u4e00\u6b21\u53d1\u5c55\u597d\u51e0\u4e2a\u5fae\u4e60\u60ef\u3002\u5373\u4f7f\u662f\u5fd9\u788c\u3001\u4e0d\u582a\u91cd\u8d1f\u7684\u4eba\u4e5f\u53ef\u4ee5\u6210\u529f\u517b\u6210\u591a\u4e2a\u5fae\u4e60\u60ef\u3002<\/span><\/li>\n<\/ul>\n<h5><span class=\"content mubu-node\">\u7b2c 5 \u7ae0 \u5fae\u4e60\u60ef\u7684\u72ec\u7279\u4e4b\u5904<\/span><\/h5>\n<ul class=\"children\">\n<li><span class=\"content mubu-node\"><span class=\"bold\"><strong><span style=\"color: #ff0000;\">\u662f\u6545\u80dc\u5175\u5148\u80dc\u800c\u540e\u6c42\u6218\uff0c\u8d25\u5175\u5148\u6218\u800c\u540e\u6c42\u80dc\u3002<\/span><\/strong> \u2014\u2014\u5b59\u5b50\uff0c\u300a\u5b59\u5b50\u5175\u6cd5\u300b<\/span><\/span><\/li>\n<li><strong><span class=\"content mubu-node\">\u5927\u8111\u4f1a\u6297\u62d2\u5927\u5e45\u5ea6\u7684\u6539\u53d8\u3002<\/span><\/strong><\/li>\n<li><span class=\"content mubu-node\" style=\"color: #ff0000;\">\u4e2a\u4eba\u6210\u957f\u7684\u5b8c\u7f8e\u7ec4\u5408\u5c31\u662f\u5fae\u6b65\u9aa4\u52a0\u4e0a\u610f\u5fd7\u529b\u3002<\/span><\/li>\n<li><span class=\"content mubu-node\">\u5f88\u591a\u65f6\u5019\u4f60\u7684\u786e\u5f88\u7d2f\uff0c\u4f46\u7ed9\u5927\u8111\u6216\u8005\u8eab\u4f53\u627e\u70b9\u4e8b\u60c5\u505a\uff0c\u8eab\u4f53\u5c31\u4f1a\u88ab\u5524\u9192\u3002<\/span><\/li>\n<li><span style=\"color: #ff0000;\"><strong><span class=\"content mubu-node\"><span class=\"bold\">\u53ea\u9760\u76f8\u4fe1\u81ea\u5df1\u662f\u4e0d\u591f\u7684\u3002<\/span><\/span><\/strong><\/span><\/li>\n<li><span class=\"content mubu-node\"><span class=\"bold\">\u4efb\u4f55\u4e00\u4e2a\u80fd\u53d8\u6210\u4e60\u60ef\u7684\u5fae\u5c0f\u884c\u4e3a\u90fd\u6709\u5176\u91cd\u8981\u6027\uff0c\u800c\u4e14\u76f8\u5f53\u91cd\u8981\u3002\u4e60\u60ef\u5728\u4eba\u7c7b\u62e5\u6709\u7684\u884c\u4e3a\u57fa\u7840\u4e2d\u662f\u6700\u5f3a\u5927\u7684\u3002\u517b\u6210\u6bcf\u5929\u505a\u4e00\u4e2a\u4fef\u5367\u6491\u7684\u4e60\u60ef\u6bd4\u9694\u5f88\u4e45\u624d\u72c2\u505a 30 \u4e2a\u4fef\u5367\u6491\u66f4\u597d\u3002<\/span><\/span><\/li>\n<li><span class=\"content mubu-node\" style=\"color: #ff0000;\">\u4eba\u4e00\u65e6\u611f\u89c9\u53d7\u5230\u63a7\u5236\uff0c\u5c31\u4f1a\u6d88\u6781\u6020\u5de5\u3002\u4eba\u4eec\u538c\u6076\u8fd9\u79cd\u60c5\u51b5\u3002<\/span><\/li>\n<li><span class=\"content mubu-node\">\u5e78\u798f\u611f\u4f1a\u4fc3\u4f7f\u4eba\u4eec\u8fdb\u884c\u62bd\u8c61\u601d\u8003\uff0c\u8fd9\u6709\u52a9\u4e8e\u770b\u6e05\u5168\u5c40\uff0c\u4f46\u4f1a\u4e0d\u5229\u4e8e\u5b9e\u73b0\u76ee\u6807\uff0c\u56e0\u4e3a\u5b9e\u73b0\u76ee\u6807\u9700\u8981\u5177\u4f53\u601d\u7ef4\u3002<\/span><\/li>\n<li><span class=\"content mubu-node\" style=\"color: #ff0000;\"><span class=\"bold\"><strong>\u8fdc\u79bb\u6050\u60e7\u3001\u6000\u7591\u3001\u80c6\u602f\u6216\u72b9\u8c6b\u3002\u884c\u52a8\u662f\u5f81\u670d\u8fd9\u4e9b\u6d88\u6781\u60c5\u7eea\u7684\u6700\u4f73\u6b66\u5668\u3002<\/strong>\u8fc8\u51fa\u7b2c\u4e00\u6b65\u4f1a\u6d88\u706d\u6050\u60e7\uff0c\u5373\u4f7f\u4e0d\u662f\u9a6c\u4e0a\u6d88\u706d\uff0c\u603b\u6709\u4e00\u5929\u4e5f\u4f1a\u7684\u3002<\/span><\/span><\/li>\n<li><span class=\"content mubu-node\">\u610f\u5fd7\u529b\u9700\u8981\u539f\u59cb\u529b\u91cf\uff0c\u4f46\u66f4\u9700\u8981\u8010\u529b\uff0c\u6240\u4ee5\u9891\u7e41\u91cd\u590d\u5c0f\u4efb\u52a1\u5c31\u662f\u201c\u953b\u70bc\u201d\u610f\u5fd7\u529b\u7684\u7406\u60f3\u65b9\u6cd5\u3002\u4f60\u7684\u610f\u5fd7\u529b\u8d8a\u5f3a\uff0c\u5bf9\u81ea\u5df1\u8eab\u4f53\u7684\u63a7\u5236\u5c31\u8d8a\u597d\u3002<\/span><\/li>\n<\/ul>\n<h5><span class=\"content mubu-node\">\u7b2c 6 \u7ae0 \u5f7b\u5e95\u6539\u53d8\u53ea\u9700\u516b\u6b65<\/span><\/h5>\n<ul class=\"children\">\n<li><strong><span class=\"content mubu-node\" style=\"color: #ff0000;\"><span class=\"bold\">\u4e00\u4e2a\u5f97\u4e0d\u5230\u6267\u884c\u7684\u5ff5\u5934\u53ea\u4f1a\u6d88\u4ea1\u3002<\/span><\/span><\/strong><\/li>\n<\/ul>\n<h6><span class=\"content mubu-node\"><span class=\"bold\">\u7b2c 1 \u6b65\uff1a\u9009\u62e9\u9002\u5408\u4f60\u7684\u5fae\u4e60\u60ef\u548c\u8ba1\u5212<\/span><\/span><\/h6>\n<ul class=\"children\">\n<li><span class=\"content mubu-node\"><span style=\"color: #ff0000;\">\u628a\u4f60\u60f3\u5728\u67d0\u4e00\u65f6\u523b\u62e5\u6709\u7684\u4e60\u60ef\u5217\u6210\u4e00\u5f20\u7b80\u8981\u7684\u6e05\u5355\uff0c\u91cd\u8981\u7684\u4e60\u60ef\u4f1a\u5f88\u5feb\u6d6e\u73b0\u5728\u4f60\u8111\u6d77\u91cc\u3002<\/span>\u5b83\u5c06\u6210\u4e3a\u4f60\u5728\u7b2c\u4e00\u6b65\u7684\u53c2\u8003\u6e05\u5355\u3002\u6211\u5728\u00a0<a class=\"content-link\" href=\"http:\/\/minihabits.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">minihabits.com<\/a>\u00a0\u4e0a\u5217\u4e3e\u4e86\u4e00\u4e9b\u5907\u9009\u4e60\u60ef\uff0c\u4e0d\u8fc7\u5b83\u4eec\u5df2\u7ecf\u662f\u7f29\u5c0f\u7248\u7684\uff0c\u4f60\u73b0\u5728\u53ef\u4ee5\u628a\u8fd9\u4e9b\u5fae\u4e60\u60ef\u8bb0\u4e0b\u6765\uff0c\u53ea\u8981\u6e05\u695a\u5b83\u4ee3\u8868\u7684\u5b8c\u6574\u4e60\u60ef\u662f\u4ec0\u4e48\u5c31\u53ef\u4ee5\u4e86\u3002\u201c1 \u4e2a\u4fef\u5367\u6491\u201d\u4ee3\u8868\u7684\u662f\u5e7f\u4e49\u4e0a\u7684\u5065\u8eab\uff0c\u6216\u8005\u6bcf\u5929\u505a 100 \u4e2a\u4fef\u5367\u6491\u8fd9\u6837\u66f4\u5927\u7684\u76ee\u6807\u3002\u4f60\u4e5f\u53ef\u4ee5\u4e00\u5f00\u59cb\u5c31\u5199\u4e0b\u5b8c\u6574\u7684\u76ee\u6807\u3002<\/span><\/li>\n<li><strong><span class=\"content mubu-node\" style=\"color: #ff0000;\"><span class=\"bold\">\u6211\u5efa\u8bae\u4f60\u540c\u65f6\u8ffd\u6c42\u7684\u5fae\u4e60\u60ef\u6570\u91cf\u4e0d\u8981\u8d85\u8fc7\u56db\u4e2a\uff08\u56db\u4e2a\u53ef\u80fd\u592a\u591a\u4e86\uff09\u3002\u867d\u7136\u8fd9\u4e9b\u4e60\u60ef\u5f88\u5bb9\u6613\u5355\u72ec\u5b8c\u6210\uff0c\u4f46\u662f\u6570\u91cf\u8d8a\u591a\uff0c\u4f60\u7684\u7cbe\u529b\u5c31\u4f1a\u8d8a\u5206\u6563\uff0c\u5c31\u8d8a\u6709\u53ef\u80fd\u5ffd\u7565\u6216\u8005\u5fd8\u8bb0\u5176\u4e2d\u4e00\u4e2a\u3002<\/span><\/span><\/strong><\/li>\n<li><span class=\"content mubu-node\">\u4eba\u4eec\u5728\u8bbe\u5b9a\u76ee\u6807\u65f6\u7ecf\u5e38\u72af\u7684\u4e00\u4e2a\u9519\u8bef\u5c31\u662f\u6ca1\u6709\u628a\u52a8\u529b\u548c\u7cbe\u529b\u6c34\u5e73\u7684\u5267\u70c8\u6ce2\u52a8\u8003\u8651\u5728\u5185\uff0c\u800c\u662f\u5047\u5b9a\u5230\u4e86\u5b9e\u65bd\u884c\u52a8\u7684\u65f6\u5019\uff0c\u4ed6\u4eec\u80fd\u7ef4\u6301\u6216\u91cd\u65b0\u6fc0\u6d3b\u5f53\u524d\u7684\u7cbe\u795e\u548c\u7cbe\u529b\u72b6\u6001\u3002<\/span><\/li>\n<li><strong><span class=\"content mubu-node\"><span class=\"bold\"><span style=\"color: #ff0000;\">\u5fae\u4e60\u60ef\u6ca1\u6709\u201c\u8fc7\u5c0f\u201d\u4e00\u8bf4\u3002<\/span>\u5982\u679c\u4f60\u4e0d\u786e\u5b9a\u9009\u54ea\u4e2a\u4e60\u60ef\u6765\u57f9\u517b\uff0c\u5c31\u9009\u62e9\u66f4\u5c0f\u7684\u90a3\u4e2a\u5427\u3002\u6bcf\u5929\u90fd\u8981\u91cd\u590d\u8fd9\u79cd\u5c0f\u5230\u4e0d\u4f1a\u5931\u8d25\u7684\u884c\u52a8\u5c31\u662f\u5fae\u4e60\u60ef\u7b56\u7565\u7684\u5173\u952e\u6240\u5728\u3002<\/span><\/span><\/strong><\/li>\n<li><span class=\"content mubu-node\">\u73b0\u5728\u4ed4\u7ec6\u6838\u5bf9\u4f60\u7684\u6e05\u5355\uff1a<\/span>\n<ul class=\"children\">\n<li><span class=\"content mubu-node\">\u4f60\u662f\u5426\u9009\u51fa\u4e86\u9002\u5408\u81ea\u5df1\u7684\u5fae\u4e60\u60ef\u8ba1\u5212\uff1f\u4f60\u9009\u62e9\u7684\u662f\u5f39\u6027\u7684\u3001\u5355\u4e00\u7684\u8fd8\u662f\u591a\u9879\u7684\uff1f<\/span><\/li>\n<li><span class=\"content mubu-node\">\u4f60\u7684\u5fae\u8ba1\u5212\u662f\u5426\u5c0f\u5f97\u4e0d\u53ef\u601d\u8bae\uff1f\u628a\u5b83\u4eec\u5927\u58f0\u5ff5\u51fa\u6765\uff0c\u5982\u679c\u4f60\u7b11\u4e86\uff0c\u5b83\u4eec\u5c31\u5408\u683c\u4e86\u3002<\/span><\/li>\n<li><span class=\"content mubu-node\">\u662f\u5426\u628a\u6240\u6709\u5185\u5bb9\u90fd\u5199\u4e0b\u6765\u4e86\uff1f\u7528\u5e9f\u7eb8\u4e5f\u53ef\u4ee5\u3002<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span class=\"content mubu-node\">\u5982\u679c\u8fd9\u51e0\u4e2a\u95ee\u9898\u90fd\u89e3\u51b3\u4e86\uff0c\u90a3\u592a\u597d\u4e86\uff01\u8ba9\u6211\u4eec\u8fdb\u5165\u7b2c\u4e8c\u6b65\u3002<\/span><\/li>\n<\/ul>\n<h6><span class=\"content mubu-node\">\u7b2c 2 \u6b65\uff1a\u6316\u6398\u6bcf\u4e2a\u5fae\u4e60\u60ef\u7684\u5185\u5728\u4ef7\u503c<\/span><\/h6>\n<ul class=\"children\">\n<li><strong><span class=\"content mubu-node\" style=\"color: #ff0000;\"><span class=\"bold\">\u300c\u4e3a\u4ec0\u4e48\u300d\u8fd9\u4e2a\u7b80\u5355\u7684\u95ee\u9898\u662f\u6253\u5165\u4efb\u4f55\u4e8b\u7269\u6838\u5fc3\u7684\u6700\u4f73\u65b9\u6cd5\u3002<\/span><\/span><\/strong><\/li>\n<li><span class=\"content mubu-node\">\u5217\u597d\u4e60\u60ef\u540e\uff0c\u770b\u770b\u4f60\u4e3a\u4ec0\u4e48\u60f3\u8981\u5b9e\u73b0\u5b83\u4eec\uff0c\u4f46\u522b\u5728\u8fd9\u4e00\u6b65\u5c31\u505c\u6b62\u3002\u518d\u95ee\u95ee\u4e3a\u4ec0\u4e48\uff0c\u4e0d\u65ad\u5730\u95ee\u4e0b\u53bb\uff0c\u76f4\u5230\u5f62\u6210\u5faa\u73af\u548c\u91cd\u590d\u4e3a\u6b62\uff0c\u56e0\u4e3a\u8fd9\u65f6\u5019\u4f60\u5df2\u7ecf\u627e\u5230\u4e86\u6838\u5fc3\u3002<\/span><\/li>\n<\/ul>\n<h6><span class=\"content mubu-node\">\u7b2c 3 \u6b65\uff1a\u660e\u786e\u4e60\u60ef\u4f9d\u636e\uff0c\u5c06\u5176\u7eb3\u5165\u65e5\u7a0b<\/span><\/h6>\n<ul class=\"children\">\n<li><span class=\"content mubu-node\">\u5230\u5e95\u8981\u6839\u636e\u65f6\u95f4\u8fd8\u662f\u884c\u4e3a\u65b9\u5f0f\u8fdb\u884c\u9009\u62e9\uff1f\u8fd9\u4e2a\u95ee\u9898\u5e76\u6ca1\u6709\u90a3\u4e48\u91cd\u8981\uff0c\u4e24\u79cd\u65b9\u6cd5\u7684\u6548\u679c\u90fd\u5f88\u597d\u3002\u91cd\u8981\u7684\u662f\u4f60\u8981\u9009\u62e9\uff0c\u800c\u4e14\u8981\u9009\u5f97\u575a\u51b3\u3002<\/span><\/li>\n<li><strong><span class=\"content mubu-node\" style=\"color: #ff0000;\"><span class=\"bold\">\u5fae\u4e60\u60ef\u5c0f\u5230\u4e0d\u53ef\u80fd\u5931\u8d25\uff0c\u6240\u4ee5\u6709\u6ca1\u6709\u4f9d\u636e\u65e0\u6240\u8c13\u3002<\/span><\/span><\/strong><\/li>\n<\/ul>\n<h6><span class=\"content mubu-node\">\u7b2c 4 \u6b65\uff1a\u5efa\u7acb\u56de\u62a5\u673a\u5236\uff0c\u4ee5\u5956\u52b1\u63d0\u5347\u6210\u5c31\u611f<\/span><\/h6>\n<ul class=\"children\">\n<li><span class=\"content mubu-node\"><span class=\"bold\">\u4e8b\u5b9e\u4e0a\uff0c\u4e00\u9879\u7814\u7a76\u663e\u793a\uff0c\u5982\u679c\u4f60\u60f3\u66f4\u52a0\u5e78\u798f\uff0c\u4eab\u53d7\u6210\u5c31\u611f\u662f\u8ba9\u81ea\u5df1\u5bf9\u751f\u6d3b\u6ee1\u610f\u7684\u6700\u6709\u6548\u7684\u7b56\u7565\u3002<\/span><\/span><\/li>\n<\/ul>\n<h6><span class=\"content mubu-node\">\u7b2c 5 \u6b65\uff1a\u8bb0\u5f55\u4e0e\u8ffd\u8e2a\u5b8c\u6210\u60c5\u51b5<\/span><\/h6>\n<ul class=\"children\">\n<li><span class=\"content mubu-node\"><span class=\"bold\"><strong><span style=\"color: #ff0000;\">\u5f53\u4f60\u60f3\u5230\u67d0\u4ef6\u4e8b\u65f6\uff0c\u7acb\u523b\u628a\u5b83\u5199\u4e0b\u6765\uff0c\u5c31\u610f\u5473\u7740\u628a\u5b83\u63d0\u5347\u5230\u4e86\u6bd4\u5176\u4ed6\u60f3\u6cd5\u66f4\u91cd\u8981\u7684\u4f4d\u7f6e\u4e0a\u3002<\/span><\/strong>\u4e00\u9879\u7814\u7a76\u663e\u793a\uff0c\u628a\u60f3\u6cd5\uff08\u65e0\u8bba\u79ef\u6781\u8fd8\u662f\u6d88\u6781\uff09\u5199\u5728\u7eb8\u4e0a\u65f6\uff0c\u4f1a\u8ba9\u5176\u5728\u5927\u8111\u4e2d\u66f4\u52a0\u7a81\u51fa\uff0c\u800c\u6253\u5b57\u5c31\u4e0d\u5177\u5907\u540c\u6837\u7684\u6548\u5e94\u3002\u4e00\u5b9a\u8981\u624b\u5199\uff0c\u624d\u80fd\u5c06\u5176\u91cd\u8981\u6027\u653e\u5927\u3002<\/span><\/span><\/li>\n<\/ul>\n<h6><span class=\"content mubu-node\">\u7b2c 6 \u6b65\uff1a\u5fae\u91cf\u5f00\u59cb\uff0c\u8d85\u989d\u5b8c\u6210<\/span><\/h6>\n<ul class=\"children\">\n<li><span class=\"content mubu-node\">\u5728\u5efa\u7acb\u4e60\u60ef\u7684\u9053\u8def\u4e0a\uff0c\u6211\u4eec\u60f3\u505a\u4e09\u4ef6\u4e8b\uff1a<\/span>\n<ul class=\"children\">\n<li><span class=\"content mubu-node\">\u5f3a\u5316\u6211\u4eec\u7684\u610f\u5fd7\u529b<\/span><\/li>\n<li><span class=\"content mubu-node\">\u5f53\u4e0b\u5c31\u53d6\u5f97\u8fdb\u6b65<\/span><\/li>\n<li><span class=\"content mubu-node\">\u4e0d\u8017\u5c3d\u610f\u5fd7\u529b<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span class=\"content mubu-node\" style=\"color: #ff0000;\"><span class=\"bold\">\u5bf9\u5fae\u4e60\u60ef\u6765\u8bf4\uff0c\u4e0d\u5b58\u5728\u4e0a\u9650\u3002\u4f60\u53ef\u4ee5\u628a\u81ea\u5df1\u7d2f\u57ae\uff0c\u8ba9\u81ea\u5df1\u75af\u72c2\u5de5\u4f5c\u3002\u53ea\u8981\u4f60\u80fd\u4fdd\u8bc1\u7b2c\u4e8c\u5929\u4ecd\u80fd\u8fbe\u5230\u6700\u4f4e\u8981\u6c42\uff0c\u5c31\u6ca1\u6709\u95ee\u9898\u3002<\/span><\/span><\/li>\n<\/ul>\n<h6><span class=\"content mubu-node\">\u7b2c 7 \u6b65\uff1a\u670d\u4ece\u8ba1\u5212\u5b89\u6392\uff0c\u6446\u8131\u9ad8\u671f\u5f85\u503c<\/span><\/h6>\n<ul class=\"children\">\n<li><span class=\"content mubu-node\">\u671f\u5f85\u503c\u662f\u751f\u6d3b\u4e2d\u4e00\u79cd\u590d\u6742\u7684\u4e1c\u897f\u3002\u7ecf\u5e38\u5bf9\u81ea\u5df1\u6709\u8f83\u9ad8\u7684\u671f\u5f85\u503c\u662f\u5f88\u6709\u4ef7\u503c\u7684\uff0c\u56e0\u4e3a\u8fd9\u80fd\u63d0\u9ad8\u4f60\u7684\u76ee\u6807\u4e0a\u9650\u3002\u6362\u53e5\u8bdd\u8bf4\uff0c\u5982\u679c\u4f60\u81ea\u5df1\u90fd\u4e0d\u76f8\u4fe1\u4f60\u80fd\u62e5\u6709\u597d\u4f53\u5f62\uff0c\u4f60\u6c38\u8fdc\u90fd\u4e0d\u4f1a\u62e5\u6709\uff08\u6b63\u5982\u81ea\u6211\u6548\u80fd\u611f\u7814\u7a76\u663e\u793a\u7684\u4e00\u6837\uff09\u3002\u5e76\u4e0d\u662f\u4fe1\u5ff5\u63d0\u5347\u4e86\u4f60\u5b8c\u6210\u4efb\u52a1\u7684\u80fd\u529b\u2014\u2014\u800c\u662f\u5b83\u63d0\u5347\u4e86\u4f60\u4e0d\u65ad\u52aa\u529b\u7684\u610f\u613f\u3002<\/span><\/li>\n<li><span class=\"content mubu-node\">\u4e00\u65e6\u4f60\u5f00\u59cb\u4e3a\u8981\u4e0d\u8981\u5b8c\u6210\u76ee\u6807\u800c\u611f\u5230\u72b9\u8c6b\uff0c\u4ed4\u7ec6\u68c0\u67e5\u4e00\u4e0b\u4f60\u5185\u5fc3\u6709\u6ca1\u6709\u9690\u85cf\u76ee\u6807\u3002\u4f60\u662f\u771f\u7684\u5728\u4e3a\u4f60\u7684\u5fae\u76ee\u6807\u800c\u52aa\u529b\uff0c\u8fd8\u662f\u8bf4\u4f60\u7684\u76ee\u6807\u63d0\u9ad8\u4e86\uff1f\u62d2\u7edd\u66f4\u5927\u7684\u76ee\u6807\u2014\u2014\u4f60\u53ef\u4ee5\u901a\u8fc7\u8bbe\u5b9a\u5c0f\u76ee\u6807\u505a\u66f4\u591a\u4e8b\u3002<\/span><\/li>\n<\/ul>\n<h6><span class=\"content mubu-node\">\u7b2c 8 \u6b65\uff1a\u7559\u610f\u4e60\u60ef\u517b\u6210\u7684\u6807\u5fd7<\/span><\/h6>\n<ul class=\"children\">\n<li><span class=\"content mubu-node\">\u4ee3\u8868\u884c\u4e3a\u5df2\u6210\u4e3a\u4e60\u60ef\u7684\u4fe1\u53f7\u6709\uff1a<\/span>\n<ul class=\"children\">\n<li><span class=\"content mubu-node\" style=\"color: #ff0000;\">\u6ca1\u6709\u62b5\u89e6\u60c5\u7eea\uff1a\u8be5\u884c\u4e3a\u4f3c\u4e4e\u505a\u8d77\u6765\u5bb9\u6613\uff0c\u4e0d\u505a\u53cd\u800c\u66f4\u96be\u3002<\/span><\/li>\n<li><strong><span class=\"content mubu-node\">\u8eab\u4efd\uff1a\u73b0\u5728\u4f60\u8ba4\u540c\u8be5\u884c\u4e3a\uff0c\u800c\u4e14\u53ef\u4ee5\u4fe1\u5fc3\u5341\u8db3\u5730\u8bf4\u201c\u6211\u5e38\u770b\u4e66\u201d\u6216\u201c\u6211\u662f\u4e2a\u4f5c\u5bb6\u201d\u3002<\/span><\/strong><\/li>\n<li><span class=\"content mubu-node\" style=\"color: #ff0000;\">\u884c\u52a8\u65f6\u65e0\u987b\u8003\u8651\uff1a\u4f60\u4e0d\u9700\u8981\u505a\u51fa\u6267\u884c\u7684\u51b3\u5b9a\u5c31\u80fd\u5f00\u59cb\u8be5\u884c\u4e3a\u3002<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul class=\"children\">\n<li><span class=\"content mubu-node\" style=\"color: #ff0000;\"><span class=\"bold\">\u4e60\u60ef\u662f\u975e\u60c5\u7eea\u5316\u7684\u3002\u4e00\u65e6\u4e00\u4ef6\u4e8b\u6210\u4e3a\u4e60\u60ef\uff0c\u4f60\u4e0d\u4f1a\u56e0\u4e3a\u201c\u4f60\u771f\u7684\u5728\u505a\u8fd9\u4ef6\u4e8b\u201d\u800c\u6fc0\u52a8\u4e0d\u5df2\u3002\u5f53\u4e00\u4e2a\u884c\u4e3a\u53d8\u4e3a\u4e00\u79cd\u5e38\u6001\uff0c\u5b83\u5c31\u662f\u4e60\u60ef\u4e86\u3002<\/span><\/span><\/li>\n<li><span class=\"content mubu-node\">\u4e0d\u7ba1\u4ec0\u4e48\u65f6\u5019\uff0c\u4f60\u90fd\u8981\u505a\u597d\u5f00\u5f00\u5fc3\u5fc3\u5730\u5b8c\u6210\u5fae\u76ee\u6807\u7136\u540e\u56de\u5230\u5c4b\u91cc\u7684\u51c6\u5907\uff0c\u4e0d\u8fc7\u5373\u4f7f\u5b8c\u5168\u53ef\u4ee5\u8fd9\u4e48\u505a\uff0c\u4f60\u4e00\u822c\u4e5f\u4e0d\u4f1a\u9009\u62e9\u5c31\u6b64\u56de\u5c4b\uff0c\u800c\u662f\u4f1a\u7ee7\u7eed\u8dd1\u4e00\u6bb5\u3002<\/span><\/li>\n<li><span class=\"content mubu-node\" style=\"color: #ff0000;\"><span class=\"bold\">\u5982\u679c\u4f60\u8d85\u989d\u5b8c\u6210\u4e86\u76ee\u6807\uff0c\u4f60\u5f88\u4e86\u4e0d\u8d77\uff0c\u4f46\u5982\u679c\u6ca1\u6709\u5462\uff1f\u4f60\u8fd8\u662f\u5f88\u4e86\u4e0d\u8d77\u3002\u4e0d\u53ea\u662f\u201c\u597d\u201d\uff0c\u800c\u662f\u201c\u4e86\u4e0d\u8d77\u201d\u3002\u5927\u8111\u5f88\u96be\u6539\u53d8\uff0c\u6240\u4ee5\u6211\u4eec\u8981<strong>\u5e86\u795d\u6bcf\u4e00\u6b21\u8fdb\u6b65<\/strong>\u3002<\/span><\/span><\/li>\n<\/ul>\n<h5><span class=\"content mubu-node\">\u7b2c 7 \u7ae0 \u5fae\u4e60\u60ef\u7b56\u7565\u7684\u516b\u5927\u89c4\u5219<\/span><\/h5>\n<ul class=\"children\">\n<li><span style=\"color: #ff0000;\"><strong><span class=\"content mubu-node\"><span class=\"bold\">1. \u7edd\u4e0d\u8981\u81ea\u6b3a\u6b3a\u4eba<\/span><\/span><\/strong><\/span><\/li>\n<li><strong><span class=\"content mubu-node\" style=\"color: #ff0000;\"><span class=\"bold\">2. \u6ee1\u610f\u6bcf\u4e00\u4e2a\u8fdb\u6b65<\/span><\/span><\/strong>\n<ul class=\"children\">\n<li><span class=\"content mubu-node\"><span class=\"bold\">\u5bf9\u5c0f\u5c0f\u7684\u8fdb\u6b65\u611f\u5230\u6ee1\u610f\u548c\u6807\u51c6\u4f4e\u4e0d\u662f\u4e00\u56de\u4e8b\u3002\u674e\u5c0f\u9f99\u6709\u4e00\u53e5\u540d\u8a00\u80fd\u5f88\u597d\u5730\u603b\u7ed3\u8fd9\u4e00\u70b9\uff1a\u201c\u8981\u6ee1\u610f\uff0c\u4f46\u522b\u6ee1\u8db3\u3002\u201d<\/span><\/span><\/li>\n<\/ul>\n<\/li>\n<li><strong><span class=\"content mubu-node\"><span class=\"bold\">3. \u7ecf\u5e38\u56de\u62a5\u81ea\u5df1\uff0c\u5c24\u5176\u5728\u5b8c\u6210\u5fae\u4e60\u60ef\u4e4b\u540e<\/span><\/span><\/strong>\n<ul class=\"children\">\n<li><span class=\"content mubu-node\">\u5f00\u59cb\u65f6\u662f\u6700\u8270\u96be\u7684\uff0c\u5728\u5f53\u65f6\u662f\uff0c\u5728\u4e60\u60ef\u517b\u6210\u7684\u65e9\u671f\u9636\u6bb5\u4e5f\u662f\u3002<\/span><\/li>\n<\/ul>\n<\/li>\n<li><strong><span class=\"content mubu-node\"><span class=\"bold\">4. \u4fdd\u6301\u5934\u8111\u6e05\u9192<\/span><\/span><\/strong>\n<ul class=\"children\">\n<li><span class=\"content mubu-node\">\u80dc\u5229\u8005\u548c\u5931\u8d25\u8005\u7684\u533a\u522b\u5c31\u5728\u4e8e\u5f53\u4e8b\u60c5\u53d8\u5f97\u5355\u8c03\u800c\u65e0\u804a\u65f6\uff0c\u5931\u8d25\u8005\u4f1a\u653e\u5f03\u3002<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span class=\"content mubu-node\" style=\"color: #ff0000;\"><span class=\"bold\">5. \u611f\u5230\u5f3a\u70c8\u62b5\u89e6\u65f6\uff0c\u540e\u9000\u5e76\u7f29\u5c0f\u76ee\u6807<\/span><\/span>\n<ul class=\"children\">\n<li><span class=\"content mubu-node\">\u53ea\u8981\u9047\u5230\u62b5\u89e6\uff0c\u6211\u5c31\u4f1a\u628a\u4efb\u52a1\u7f29\u5c0f\uff0c\u95ee\u9898\u5c31\u89e3\u51b3\u4e86\u3002<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"color: #ff0000;\"><strong><span class=\"content mubu-node\"><span class=\"bold\">6. \u63d0\u9192\u81ea\u5df1\u8fd9\u4ef6\u4e8b\u5f88\u8f7b\u677e<\/span><\/span><\/strong><\/span>\n<ul class=\"children\">\n<li><span class=\"content mubu-node\">\u5fae\u4e60\u60ef\u7b56\u7565\u4f1a\u8ba9\u4f60\u76f8\u4fe1\uff0c\u5065\u5eb7\u7684\u4e60\u60ef\u662f\u5f88\u5bb9\u6613\u517b\u6210\u7684\u3002\u5373\u4f7f\u4f60\u73b0\u5728\u4ecd\u7136\u6000\u7591\uff0c\u4e00\u65e6\u5b83\u5f00\u59cb\u8d77\u4f5c\u7528\uff0c\u4f60\u5c31\u53ea\u80fd\u9009\u62e9\u76f8\u4fe1\u4e86\u3002<\/span><\/li>\n<li><span class=\"content mubu-node\">\u5174\u594b\u662f\u5f88\u597d\u7684\uff0c\u4f46\u5174\u594b\u4e0d\u4f1a\u5e2e\u4f60\u7ef4\u6301\u72b6\u6001\uff0c\u80fd\u5e2e\u52a9\u4f60\u7684\uff0c\u662f\u4f60\u4e3a\u4e86\u7ed9\u81ea\u5df1\u7684\u751f\u6d3b\u5e26\u6765\u6700\u5927\u6539\u53d8\u800c\u6bcf\u5929\u4e13\u5fc3\u505a\u7684\u6700\u5c0f\u7684\u4e8b\u3002<\/span><\/li>\n<\/ul>\n<\/li>\n<li><strong><span class=\"content mubu-node\"><span class=\"bold\">7. \u7edd\u4e0d\u8981\u5c0f\u770b\u5fae\u6b65\u9aa4<\/span><\/span><\/strong>\n<ul class=\"children\">\n<li><span class=\"content mubu-node\">\u5982\u679c\u4f60\u8ba4\u4e3a\u4e00\u6b65\u592a\u6e3a\u5c0f\uff0c\u90a3\u662f\u56e0\u4e3a\u4f60\u6ca1\u6709\u627e\u5230\u770b\u5f85\u5b83\u7684\u6b63\u786e\u89d2\u5ea6\u3002\u6bcf\u4e00\u4e2a\u5927\u5de5\u7a0b\u90fd\u662f\u7531\u65e0\u6570\u5c0f\u6b65\u9aa4\u7ec4\u6210\u7684\uff0c\u5c31\u50cf\u6bcf\u4e00\u4e2a\u6709\u673a\u4f53\u90fd\u662f\u7531\u5fae\u5c0f\u7684\u7ec6\u80de\u7ec4\u6210\u7684\u4e00\u6837\u3002\u91c7\u53d6\u5fae\u6b65\u9aa4\u80fd\u8ba9\u4f60\u6301\u7eed\u63a7\u5236\u5927\u8111\u3002<\/span><\/li>\n<\/ul>\n<\/li>\n<li><strong><span class=\"content mubu-node\" style=\"color: #ff0000;\"><span class=\"bold\">8. \u7528\u591a\u4f59\u7cbe\u529b\u8d85\u989d\u5b8c\u6210\u4efb\u52a1\uff0c\u800c\u4e0d\u662f\u5236\u5b9a\u66f4\u5927\u76ee\u6807<\/span><\/span><\/strong>\n<ul class=\"children\">\n<li><span class=\"content mubu-node\">\u5982\u679c\u4f60\u6025\u4e8e\u53d6\u5f97\u5de8\u5927\u8fdb\u6b65\uff0c\u90a3\u5c31\u628a\u7cbe\u529b\u6295\u5165\u8d85\u989d\u5b8c\u6210\u4efb\u52a1\u4e2d\u3002\u5927\u76ee\u6807\u5728\u7eb8\u9762\u4e0a\u770b\u7740\u6f02\u4eae\uff0c\u4f46\u53ea\u6709\u884c\u52a8\u624d\u7b97\u6570\u3002\u76ee\u6807\u6e3a\u5c0f\u3001\u7ed3\u679c\u4e30\u7855\u7684\u72b6\u6001\u6bd4\u53cd\u8fc7\u6765\u597d\u591a\u4e86\u3002<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h5><span class=\"content mubu-node\">\u540e\u8bb0<\/span><\/h5>\n<ul class=\"children\">\n<li><span class=\"content mubu-node\">\u6709\u4e00\u4e2a\u4fee\u6539\u7248\u7684\u5fae\u4e60\u60ef\u4f53\u7cfb\uff0c\u4f60\u53ef\u4ee5\u7528\u5b83\u6765\u9010\u6e10\u63d0\u9ad8\u81ea\u5df1\u7684\u76ee\u6807\u3002\u6211\u66f4\u5e0c\u671b\u4f60\u4e0d\u8fd9\u4e48\u505a\uff0c\u56e0\u4e3a\u76ee\u6807\u63d0\u9ad8\u4e4b\u540e\uff0c\u505a\u4e8b\u7684\u81ea\u7531\u5ea6\u3001\u7075\u6d3b\u5ea6\u548c\u81ea\u53d1\u6027\u4f1a\u53d7\u5230\u635f\u5931\u3002\u6211\u5728\u5b8c\u6210\u81ea\u5df1\u7684\u5fae\u4e60\u60ef\u65f6\u4ece\u672a\u53d1\u73b0\u6709\u8fd9\u4e48\u505a\u7684\u9700\u8981\uff0c\u56e0\u4e3a\u53ea\u6709\u5728\u6211\u521a\u597d\u8fbe\u5230\u6700\u4f4e\u76ee\u6807\u65f6\uff08\u800c\u4e14\u6709\u65f6\u5019\u6211\u5f88\u5e86\u5e78\u76ee\u6807\u5f88\u4f4e\uff09\uff0c\u76ee\u6807\u624d\u4f1a\u5f71\u54cd\u6211\u3002<\/span><\/li>\n<li><span class=\"content mubu-node\">\u518d\u5f3a\u8c03\u4e00\u6b21\uff0c\u5982\u679c\u4f60\u7528\u5fae\u76ee\u6807\u53d6\u5f97\u7684\u6548\u679c\u4e0d\u9519\uff0c\u6211\u5efa\u8bae\u4e0d\u8981\u6025\u7740\u7528\u8fd9\u4e2a\u65b9\u6cd5\u3002<\/span><\/li>\n<li><span class=\"content mubu-node\" style=\"color: #ff0000;\"><span class=\"bold\">21 \u5929\u662f\u65e0\u6cd5\u517b\u6210\u4e60\u60ef\u7684\u3002\u57f9\u517b\u4e60\u60ef\u65f6\uff0c\u52a8\u529b\u7b56\u7565\u8fdc\u6ca1\u6709\u610f\u5fd7\u529b\u7b56\u7565\u6709\u6548\u3002 \u4f60\u53ef\u4ee5\u901a\u8fc7\u6bcf\u5929\u53ea\u505a\u4e00\u70b9\u70b9\u7684\u65b9\u6cd5\u83b7\u5f97\u610f\u60f3\u4e0d\u5230\u7684\u5927\u6210\u529f\u3002<\/span><\/span><\/li>\n<li><span class=\"content mubu-node\"><span class=\"bold\"><span style=\"color: #ff0000;\"><strong>\u53ea\u8981\u5f00\u59cb\u884c\u52a8\uff0c\u4f60\u4fbf\u6709\u673a\u4f1a\u505a\u5f97\u66f4\u591a<\/strong>\uff0c\u5f53\u884c\u52a8\u6210\u4e3a\u4e60\u60ef\u65f6\uff0c\u4f60\u4f1a\u5728\u4e0d\u77e5\u4e0d\u89c9\u4e2d\u8fbe\u5230\u66fe\u7ecf\u89c9\u5f97\u53ef\u671b\u4e0d\u53ef\u5373\u7684\u76ee\u6807\u3002<\/span>\u7528\u4e00\u53e5\u73b0\u6210\u7684\u8bdd\u6765\u6982\u62ec\u8fd9\u4e2a\u8fc7\u7a0b\u2014\u2014\u661f\u661f\u4e4b\u706b\uff0c\u53ef\u4ee5\u71ce\u539f\u3002<\/span><\/span><\/li>\n<\/ul>\n<h5 id=\"id-\u6a21\u677f-\u53c2\u8003\u94fe\u63a5\uff1a\">\u53c2\u8003\u94fe\u63a5\uff1a<\/h5>\n<ul>\n<li><a href=\"https:\/\/book.douban.com\/subject\/26877306\/\">\u5fae\u4e60\u60ef<\/a><br \/>\n<a href=\"https:\/\/read.douban.com\/ebook\/36786218\/\">https:\/\/read.douban.com\/ebook\/36786218\/<\/a><\/li>\n<li><a href=\"https:\/\/www.douban.com\/note\/592287483\/\">\u7cbe\u7b80\u89e3\u8bfb\u300a\u5fae\u4e60\u60ef\u300b\uff1a\u7b80\u5355\u5230\u4e0d\u53ef\u80fd\u5931\u8d25\u7684\u81ea\u6211\u7ba1\u7406\u6cd5\u5219<\/a><\/li>\n<li><a href=\"https:\/\/www.jianshu.com\/p\/dfc3b260c6cd\">\u300a\u5fae\u4e60\u60ef\u300b\u8bfb\u4e66\u7b14\u8bb0\u4e8c\uff1a\u5fae\u4e60\u60ef\u7684\u5b9e\u64cd\u8fd0\u7528<\/a><\/li>\n<li><a href=\"https:\/\/www.douban.com\/note\/589631221\/\">\u5fae\u4e60\u60ef\u2014\u2014\u4e0d\u8d39\u529b\u7684\u4e60\u60ef\u517b\u6210\u6cd5<\/a><\/li>\n<\/ul>\n<p>=END=<\/p>\n","protected":false},"excerpt":{"rendered":"<p>=Start= \u7f18\u7531\uff1a \u6574\u7406\u4e00\u4e0b\u6700\u8fd1\u770b\u5230\u7684\u300a\u5fae\u4e60\u60ef\u300b\u8fd9\u672c\u4e66\uff0c\u53ef\u4ee5\u8003\u8651\u5f00\u59cb\u9010\u6b65\u5b9e\u8df5\u4e00\u4e0b\uff0c\u5426\u5219\u5149\u770b\u4e66\u4e0d\u884c\u52a8\u5176\u5b9e\u662f\u6ca1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,2,12],"tags":[320,1118,1119],"class_list":["post-3899","post","type-post","status-publish","format-standard","hentry","category-knowledgebase-2","category-life","category-tools","tag-reading","tag-1118","tag-1119"],"views":5006,"_links":{"self":[{"href":"https:\/\/ixyzero.com\/blog\/wp-json\/wp\/v2\/posts\/3899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ixyzero.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ixyzero.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ixyzero.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ixyzero.com\/blog\/wp-json\/wp\/v2\/comments?post=3899"}],"version-history":[{"count":1,"href":"https:\/\/ixyzero.com\/blog\/wp-json\/wp\/v2\/posts\/3899\/revisions"}],"predecessor-version":[{"id":3900,"href":"https:\/\/ixyzero.com\/blog\/wp-json\/wp\/v2\/posts\/3899\/revisions\/3900"}],"wp:attachment":[{"href":"https:\/\/ixyzero.com\/blog\/wp-json\/wp\/v2\/media?parent=3899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ixyzero.com\/blog\/wp-json\/wp\/v2\/categories?post=3899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ixyzero.com\/blog\/wp-json\/wp\/v2\/tags?post=3899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}