{"id":4981,"date":"2020-09-26T18:13:08","date_gmt":"2020-09-26T10:13:08","guid":{"rendered":"https:\/\/ixyzero.com\/blog\/?p=4981"},"modified":"2020-09-26T18:13:08","modified_gmt":"2020-09-26T10:13:08","slug":"read%e6%97%a9%e8%b5%b7%e7%9a%84%e5%a5%87%e8%bf%b9","status":"publish","type":"post","link":"https:\/\/ixyzero.com\/blog\/archives\/4981.html","title":{"rendered":"[read]\u65e9\u8d77\u7684\u5947\u8ff9"},"content":{"rendered":"\n<p>=Start=<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u7f18\u7531\uff1a<\/h4>\n\n\n\n<p>\u5927\u6982\u6574\u7406\u4e00\u4e0b\u6700\u8fd1\u7ffb\u9605\u5b8c\u7684\u300a\u65e9\u8d77\u7684\u5947\u8ff9\u300b\u4e00\u4e66\u3002\u521a\u7ffb\u5b8c\u7684\u7b2c\u4e00\u611f\u89c9\u5c31\u662f\u2014\u2014\u53c8\u4e00\u672c\u9e21\u6c64\u4e66\u3002\u4e0d\u8fc7\u5728\u548c\u4e00\u4e2a\u540c\u5b66\u6c9f\u901a\u7684\u65f6\u5019\u4ed6\u8bf4\u662f\u4e0d\u662f\u9e21\u6c64\u4ee5\u53ca\u9e21\u6c64\u662f\u5426\u6709\u7528\u8fd8\u662f\u8981\u5206\u4eba\uff0c\u5bf9\u4e8e\u6709\u4e9b\u4eba\u6765\u8bf4\uff0c\u4f60\u8ba4\u4e3a\u7684\u9e21\u6c64\u5bf9\u4ed6\u6765\u8bf4\u5c31\u662f\u5f88\u597d\u7684\u9f13\u52b1\u548c\u6307\u5bfc\u3002\u4f46\u6700\u91cd\u8981\u7684\u8fd8\u662f\u2014\u2014\u77e5\u884c\u5408\u4e00\u3002<\/p>\n\n\n\n<p>\u53e6\u5916\u5c31\u662f\u4e66\u91cc\u8fd8\u6709\u51e0\u4e2a\u4e0d\u9519\u7684\u53e5\u5b50\uff0c\u6bd4\u5982\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u6211\u8981\u5b66\u4f1a\u638c\u63a7\u81ea\u5df1\u7684\u5de5\u4f5c\u548c\u751f\u6d3b\uff0c\u65e0\u8bba\u6211\u7ecf\u5386\u4e86\u600e\u6837\u7684\u8fc7\u53bb\uff0c\u90fd\u5e94\u8be5\u62e5\u6709\u66f4\u597d\u7684\u672a\u6765\u3002<\/strong><\/li><li>\u8c01\u662f\u8c01\u975e\u4e0d\u91cd\u8981\uff0c\u91cd\u8981\u7684\u662f\u6211\u4eec\u5fc5\u987b\u629b\u5f00\u8fc7\u53bb\uff0c\u8e0f\u4e0a\u65b0\u7684\u5f81\u7a0b\u3002<\/li><li><strong>\u9664\u975e\u6211\u4eec\u6bcf\u5929\u90fd\u6295\u5165\u5230\u4e2a\u4eba\u53d1\u5c55\u4e2d\uff0c\u52aa\u529b\u53d8\u6210\u81ea\u5df1\u60f3\u8981\u6210\u4e3a\u7684\u4eba\uff0c\u521b\u9020\u81ea\u5df1\u60f3\u8981\u7684\u6210\u529f\uff0c\u5426\u5219\u4e0a\u8fdb\u5fc3\u53ea\u4f1a\u53d8\u6210\u4e00\u79cd\u6298\u78e8\u3002<\/strong><\/li><li><strong>\u201c\u6ca1\u4eba\u559c\u6b22\u65e9\u8d77\uff0c\u4f46\u4eba\u4eba\u90fd\u559c\u6b22\u65e9\u8d77\u7684\u611f\u89c9\u3002\u201d<\/strong><\/li><li><strong>\u7b49\u5f85\u4e0d\u80fd\u8ba9\u4f60\u6210\u529f\u3002\u5982\u679c\u4f60\u60f3\u6539\u53d8\u4eba\u751f\uff0c\u5148\u6539\u53d8\u81ea\u5df1\u3002<\/strong><\/li><\/ul>\n\n\n\n<p><strong><span style=\"color:#a30000\" class=\"has-inline-color\">\u65e0\u8bba\u4f55\u65f6\uff0c\u5f53\u4f60\u5f00\u59cb\u62b1\u6028\u81ea\u5df1\u7684\u5de5\u4f5c\u53d8\u5f97\u65e0\u804a\u65f6\uff0c\u8bf7\u60f3\u4e00\u60f3\uff0c\u5de5\u4f5c\u65e0\u804a\u5230\u5e95\u662f\u8c01\u7684\u9519\uff1f\u8c01\u6709\u8d23\u4efb\u628a\u5b83\u53d8\u5f97\u6709\u8da3\uff1f<\/span><\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u6b63\u6587\uff1a<\/h4>\n\n\n\n<h5 class=\"wp-block-heading\">\u53c2\u8003\u89e3\u7b54\uff1a<\/h5>\n\n\n\n<p>S.A.V.E.R.S. \u4eba\u751f\u62ef\u6551\u8ba1\u5212\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><span style=\"color:#a30000\" class=\"has-inline-color\">(<strong>Silence<\/strong>) &#8211; \u4fdd\u6301\u201c\u76ee\u7684\u6027\u5fc3\u9759\u201d<\/span><\/li><li><span style=\"color:#a30000\" class=\"has-inline-color\">(<strong>Affirmations<\/strong>) &#8211; \u771f\u6b63\u7684\u81ea\u6211\u80af\u5b9a<\/span><\/li><li><span style=\"color:#a30000\" class=\"has-inline-color\">(<strong>Visualization<\/strong>) &#8211; \u5177\u8c61\u5316\u7684\u5185\u5fc3\u6f14\u7ec3<\/span><\/li><li><span style=\"color:#a30000\" class=\"has-inline-color\">(<strong>Exercise<\/strong>) &#8211; \u5f00\u59cb\u953b\u70bc<\/span><\/li><li><span style=\"color:#a30000\" class=\"has-inline-color\">(<strong>Reading<\/strong>) &#8211; \u9605\u8bfb<\/span><\/li><li><span style=\"color:#a30000\" class=\"has-inline-color\">(<strong>Scribing<\/strong>) &#8211; \u4e66\u5199\uff0c\u4ece\u65e5\u8bb0\u5f00\u59cb<\/span><\/li><\/ol>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><strong>\u6211<span style=\"color:#a30000\" class=\"has-inline-color\">\u8981\u5b66\u4f1a\u638c\u63a7\u81ea\u5df1\u7684\u5de5\u4f5c\u548c\u751f\u6d3b<\/span>\uff0c\u65e0\u8bba\u6211\u7ecf\u5386\u4e86\u600e\u6837\u7684\u8fc7\u53bb\uff0c\u90fd\u5e94\u8be5\u62e5\u6709\u66f4\u597d\u7684\u672a\u6765\u3002<\/strong><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u81ea\u5e8f \u5947\u8ff9\uff0c\u5c31\u5728\u65e9\u8d77\u7684\u77ac\u95f4\u53d1\u751f<\/h5>\n\n\n\n<p>\u4e66\u4e2d\u7b80\u5355\u53c8\u6781\u5177\u9769\u547d\u6027\u7684\u65b9\u6cd5\uff0c\u80fd\u591f\u4fdd\u8bc1\u5f7b\u5e95\u6539\u53d8\u4f60\u7684\u4eba\u751f\uff0c\u800c\u6240\u6709\u7684\u5947\u8ff9\u90fd\u53d1\u751f\u5728\u65e9\u66688:00\u4e4b\u524d\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u524d\u8a00 \u4eba\u751f\u6700\u5927\u7684\u5947\u8ff9\uff0c\u5c31\u662f\u6210\u4e3a\u68a6\u60f3\u4e2d\u7684\u81ea\u5df1<\/h5>\n\n\n\n<p>\u5947\u8ff9\u7684\u53d1\u751f\u5e76\u4e0d\u8fdd\u53cd\u5927\u81ea\u7136\u7684\u5b9a\u5f8b\uff0c\u53ea\u4e0d\u8fc7\u662f\u8fdd\u53cd\u4e86\u6211\u4eec\u76ee\u524d\u6240\u77e5\u7684\u5927\u81ea\u7136\u3002 \u2014\u2014\u5723\u00b7\u5965\u53e4\u65af\u4e01<\/p>\n\n\n\n<p><strong><span style=\"color:#a30000\" class=\"has-inline-color\">\u65e2\u7136\u6211\u65e0\u529b\u6539\u53d8\u8fc7\u53bb\uff0c\u90a3\u5c31\u521b\u9020\u672a\u6765\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u5c3d\u7ba1\u5927\u591a\u6570\u4eba\u90fd\u76f8\u4fe1\u4e07\u4e8b\u7686\u6709\u56e0\uff0c\u4f46\u9009\u62e9\u90a3\u4e9b\u80fd\u8ba9\u81ea\u5df1\u79ef\u6781\u5e94\u5bf9\u4eba\u751f\u7684\u6311\u6218\u3001\u56f0\u96be\u548c\u5883\u9047\u7684\u539f\u56e0\uff0c\u662f\u6211\u4eec\u7684\u8d23\u4efb\u3002<\/p>\n\n\n\n<p><span style=\"color:#a30000\" class=\"has-inline-color\">\u4f60\u80fd\u627f\u62c5\u591a\u5927\u7684\u8d23\u4efb\uff0c\u5c31\u80fd\u62e5\u6709\u591a\u5927\u7684\u529b\u91cf\u6539\u53d8\u6216\u521b\u9020\u81ea\u5df1\u7684\u4eba\u751f\u3002<\/span><\/p>\n\n\n\n<p>\u56de\u60f3\u6211\u7684\u8f66\u7978\u7ecf\u5386\uff0c\u8f66\u7978\u5e94\u5f52\u548e\u4e8e\u9189\u9a7e\u7684\u96ea\u4f5b\u5170\u53f8\u673a\uff0c\u4f46\u6211\u5fc5\u987b\u4e3b\u52a8\u63a8\u52a8\u4eba\u751f\u7ee7\u7eed\u524d\u8fdb\u3002<\/p>\n\n\n\n<p>\u8c01\u662f\u8c01\u975e\u4e0d\u91cd\u8981\uff0c\u91cd\u8981\u7684\u662f\u6211\u4eec\u5fc5\u987b\u629b\u5f00\u8fc7\u53bb\uff0c\u8e0f\u4e0a\u65b0\u7684\u5f81\u7a0b\u3002<\/p>\n\n\n\n<p>\u6211\u66fe\u662f\u4e2a\u5b8c\u7f8e\u4e3b\u4e49\u8005\uff0c\u559c\u6b22\u8ba9\u6240\u6709\u7684\u4e8b\u7269\u90fd\u4fdd\u6301\u5e72\u51c0\u6574\u6d01\u3002\u540e\u6765\u6211\u610f\u8bc6\u5230\u81ea\u5df1\u5fc5\u987b\u6539\u53d8\uff0c\u56e0\u4e3a<strong>\u8bfb\u4e00\u672c\u4e66\u5e76\u4e0d\u662f\u4e3a\u4e86\u4fdd\u6301\u5176\u5e72\u51c0\uff0c\u800c\u662f\u8981\u7ed9\u81ea\u5df1\u5e26\u6765\u6700\u5927\u7684\u4ef7\u503c\u3002<\/strong>\u73b0\u5728\uff0c\u6211\u8bfb\u8fc7\u7684\u4e66\u4e0a\u57fa\u672c\u90fd\u5199\u6ee1\u4e86\u7b14\u8bb0\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u7b2c1\u7ae0 \u8d1f\u5206\u8fd8\u662f\u53ca\u683c\uff1f\u5f53\u7136\u9009\u62e9\u6ee1\u5206\uff01<\/h5>\n\n\n\n<p>\u5965\u666e\u62c9\u8bf4\uff1a\u201c\u4f60\u6700\u5927\u7684\u5192\u9669\uff0c\u5c31\u662f\u8fc7\u68a6\u60f3\u4e2d\u7684\u751f\u6d3b\u3002\u201d<\/p>\n\n\n\n<p>\u7545\u9500\u4e66\u4f5c\u8005\u8d5b\u65af\u00b7\u9ad8\u6c40\uff08Seth Godin\uff09\u8bf4\u8fc7\uff1a\u201c<span style=\"color:#a30000\" class=\"has-inline-color\"><strong>\u666e\u901a\u548c\u5e73\u5eb8\u4e4b\u95f4\u6709\u533a\u522b\u5417\uff1f\u6ca1\u4ec0\u4e48\u592a\u5927\u7684\u533a\u522b\u3002<\/strong><\/span>\u201d<\/p>\n\n\n\n<p>\u4e0b\u9762\u662f\u201c\u795e\u5947\u7684\u65e9\u8d77\u201d\u8ba1\u5212\u4f1a\u7ed9\u4f60\u5e26\u6765\u7684\u6700\u666e\u904d\u7684\u76ca\u5904\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u6bcf\u5929\u9192\u6765\u90fd\u662f\u6d3b\u529b\u56db\u5c04\uff0c\u800c\u4e14\u5df2\u7ecf\u505a\u597d\u51c6\u5907\u5728\u4e00\u5929\u4e2d\u53d1\u6325\u81ea\u5df1\u7684\u6700\u5927\u6f5c\u529b\u3002<\/li><li>\u538b\u529b\u51cf\u5c0f\u3002<\/li><li>\u5934\u8111\u6e05\u9192\uff0c\u53ef\u4ee5\u8fc5\u901f\u6218\u80dc\u4efb\u4f55\u6311\u6218\u548c\u9006\u5883\uff0c\u6e05\u9664\u4efb\u4f55\u963b\u62e6\u81ea\u5df1\u524d\u8fdb\u7684\u6d88\u6781\u60c5\u7eea\u3002<\/li><li>\u63d0\u5347\u4f60\u7684\u6574\u4f53\u5065\u5eb7\u72b6\u51b5\uff0c\u51cf\u8f7b\u4f53\u91cd\u3002<\/li><li>\u63d0\u9ad8\u4f60\u7684\u751f\u4ea7\u529b\u548c\u4e13\u6ce8\u529b\u3002<\/li><li>\u8ba9\u4f60\u5145\u6ee1\u611f\u6069\uff0c\u5e76\u51cf\u5c11\u5fe7\u8651\u3002<\/li><li>\u663e\u8457\u589e\u5f3a\u8d5a\u94b1\u7684\u80fd\u529b\u3002<\/li><li>\u8ba9\u4f60\u53d1\u73b0\u5e76\u4e13\u6ce8\u81ea\u5df1\u7684\u4eba\u751f\u76ee\u6807\u3002<\/li><\/ul>\n\n\n\n<p>\u4e0d\u518d\u6d88\u6781\u59a5\u534f\uff0c\u62d2\u7edd\u518d\u8fc7\u81ea\u5df1\u4e0d\u60f3\u8981\u7684\u751f\u6d3b\uff0c\u5f00\u542f\u81ea\u5df1\u7406\u60f3\u4eba\u751f\u7684\u65b0\u7bc7\u7ae0\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u7b2c2\u7ae0 \u521b\u9020\u5947\u8ff9\uff0c\u8981\u4e48\u9700\u8981\u7edd\u671b\uff0c\u8981\u4e48\u9700\u8981\u7075\u611f<\/h5>\n\n\n\n<p><span style=\"color:#a30000\" class=\"has-inline-color\">\u4f60\u7684\u6210\u529f\u6c34\u5e73\u5f88\u5c11\u80fd\u8d85\u8fc7\u81ea\u5df1\u7684\u4e2a\u4eba\u53d1\u5c55\u6c34\u5e73\uff0c\u56e0\u4e3a\u4f60\u662f\u4ec0\u4e48\u6c34\u5e73\uff0c\u5c31\u4f1a\u521b\u9020\u4ec0\u4e48\u6c34\u5e73\u7684\u6210\u529f\u3002<\/span><\/p>\n\n\n\n<p><strong>\u9664\u975e\u6211\u4eec\u6bcf\u5929\u90fd\u6295\u5165\u5230\u4e2a\u4eba\u53d1\u5c55\u4e2d\uff0c\u52aa\u529b\u53d8\u6210\u81ea\u5df1\u60f3\u8981\u6210\u4e3a\u7684\u4eba\uff0c\u521b\u9020\u81ea\u5df1\u60f3\u8981\u7684\u6210\u529f\uff0c\u5426\u5219\u4e0a\u8fdb\u5fc3\u53ea\u4f1a\u53d8\u6210\u4e00\u79cd\u6298\u78e8\u3002<\/strong><\/p>\n\n\n\n<p>\u6211\u8ba4\u4e3a\uff0c\u89e3\u51b3\u6240\u6709\u95ee\u9898\u7684\u65b9\u6cd5\u5c31\u662f\u5c06\u4e2a\u4eba\u53d1\u5c55\u5217\u4e3a\u6bcf\u5929\u4f18\u5148\u7ea7\u6700\u9ad8\u7684\u4e8b\u9879\u3002\u8fd9\u9879\u4efb\u52a1\u53ef\u4ee5\u5c06\u6211\u53d8\u6210\u81ea\u5df1\u60f3\u8981\u6210\u4e3a\u7684\u4eba\uff0c\u6301\u7eed\u521b\u9020\u5e76\u7ef4\u6301\u81ea\u5df1\u60f3\u8981\u7684\u6210\u529f\u3002<\/p>\n\n\n\n<p>\u6211\u5f88\u559c\u6b22\u7545\u9500\u4e66\u4f5c\u5bb6\u9a6c\u4fee\u00b7\u51ef\u5229\uff08Matthew Kelly\uff09\u5728\u4ed6\u7684\u8457\u4f5c\u300a\u751f\u6d3b\u7684\u8282\u594f\u300b\uff08The Rhythm of Life\uff09\u4e2d\u6240\u8a00\uff1a\u201c\u4e00\u65b9\u9762\uff0c\u6211\u4eec\u90fd\u5e0c\u671b\u5feb\u4e50\uff1b\u53e6\u4e00\u65b9\u9762\uff0c\u6211\u4eec\u90fd\u77e5\u9053\u600e\u6837\u505a\u624d\u80fd\u8ba9\u81ea\u5df1\u5feb\u4e50\u3002\u4f46\u6211\u4eec\u90fd\u4e0d\u4f1a\u53bb\u505a\u90a3\u4e9b\u80fd\u8ba9\u81ea\u5df1\u5feb\u4e50\u7684\u4e8b\u3002\u4e3a\u4ec0\u4e48\uff1f\u5f88\u7b80\u5355\uff0c\u56e0\u4e3a\u6211\u4eec\u592a\u5fd9\u4e86\uff0c\u6ca1\u7a7a\u3002\u6ca1\u7a7a\u5e72\u4ec0\u4e48\uff1f\u6ca1\u7a7a\u8ba9\u81ea\u5df1\u5feb\u4e50\u3002\u201d<\/p>\n\n\n\n<p>\u6bcf\u5929\u65e9\u4e0a\u5982\u4f55\u5ea6\u8fc7\u9192\u6765\u540e\u7684\u7b2c\u4e00\u4e2a\u5c0f\u65f6\uff0c\u4f1a\u5f71\u54cd\u5168\u5929\u7684\u72b6\u6001\u3002\u5982\u679c\u6211\u5728\u9192\u6765\u540e\u7684\u7b2c\u4e00\u4e2a\u5c0f\u65f6\u5185\u72b6\u6001\u61d2\u6563\u968f\u610f\uff0c\u90a3\u4e48\u6211\u4e00\u6574\u5929\u90fd\u53ef\u80fd\u7cbe\u795e\u6da3\u6563\uff1b\u4f46\u5982\u679c\u6211\u52aa\u529b\u8ba9\u81ea\u5df1\u6bcf\u5929\u7684\u7b2c\u4e00\u4e2a\u5c0f\u65f6\u53d8\u5f97\u79ef\u6781\u9ad8\u6548\uff0c\u90a3\u4e48\u63a5\u4e0b\u6765\u7684\u65f6\u95f4\u6211\u4e5f\u4f1a\u5982\u6b64\u5ea6\u8fc7\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u60f3\u62e5\u6709\u7279\u522b\u7684\u4eba\u751f\uff0c\u5c31\u5148\u505a\u4e00\u4e9b\u975e\u6bd4\u5bfb\u5e38\u7684\u4e8b\u60c5\uff01<\/p>\n\n\n\n<p>\u6bcf\u5929\u65e9\u6668\u6211\u8be5\u505a\u4e9b\u4ec0\u4e48\u4e8b\u60c5\uff0c\u624d\u80fd\u4ee5\u6700\u5feb\u7684\u901f\u5ea6\u6539\u53d8\u4eba\u751f\uff1f\u6211\u53ef\u4ee5\u8bfb\u4e66\uff0c\u4f46\u56e0\u4e3a\u4e4b\u524d\u7ecf\u5e38\u9605\u8bfb\uff0c\u6240\u4ee5\u8fd9\u6b21\u6211\u60f3\u505a\u4e9b\u4e0d\u4e00\u6837\u7684\u4e8b\u60c5\uff1b\u6211\u4e5f\u53ef\u4ee5\u953b\u70bc\u8eab\u4f53\uff0c\u4f46\u8fd9\u5e76\u4e0d\u4f1a\u4ee4\u6211\u70ed\u8840\u6cb8\u817e\u3002\u56e0\u6b64\uff0c\u6211\u62ff\u51fa\u4e00\u5f20\u767d\u7eb8\uff0c\u5199\u4e0b\u591a\u5e74\u6765\u6211\u8ba4\u4e3a\u53ef\u4ee5\u6539\u53d8\u4eba\u751f\u4f46\u4ece\u672a\u575a\u6301\u4e0b\u53bb\u7684\u4e2a\u4eba\u53d1\u5c55\u9879\u76ee\uff0c\u6bd4\u5982\u51a5\u60f3\u3001\u81ea\u6211\u6fc0\u52b1\u3001\u5199\u65e5\u8bb0\u3001\u9605\u8bfb\u548c\u6668\u7ec3\u3002<\/p>\n\n\n\n<p>\u6211\u9009\u62e9\u4e86\u5176\u4e2d\u51e0\u9879\u6d3b\u52a8\uff0c\u56e0\u4e3a\u611f\u89c9\u5b83\u4eec\u80fd\u591f\u5feb\u901f\u5730\u6539\u53d8\u6211\u7684\u751f\u6d3b\u3002\u968f\u540e\u6211\u51b3\u5b9a\u7ed9\u6bcf\u9879\u6d3b\u52a8\u5206\u914d10\u5206\u949f\uff0c\u7b2c\u4e8c\u5929\u65e9\u6668\u8d77\u6765\u5c31\u5f00\u59cb\u884c\u52a8\u3002\u679c\u7136\uff0c\u6709\u8da3\u7684\u4e8b\u60c5\u53d1\u751f\u4e86\u3002\u53ea\u662f\u770b\u7740\u8fd9\u5f20\u6e05\u5355\uff0c\u6211\u7684\u8eab\u4f53\u5c31\u5f00\u59cb\u8822\u8822\u6b32\u52a8\u4e86\uff01\u7a81\u7136\uff0c\u6211\u539f\u672c\u60e7\u6015\u7684\u201c\u65e9\u8d77\u201d\u4f3c\u4e4e\u53d8\u5f97\u8d8a\u6765\u8d8a\u6709\u5438\u5f15\u529b\u4e86\u3002\u90a3\u5929\u665a\u4e0a\u6211\u51e0\u4e4e\u4ea2\u594b\u5f97\u96be\u4ee5\u5165\u7720\uff0c\u56e0\u4e3a\u6211\u5f88\u671f\u5f85\u7b2c\u4e8c\u5929\u65e9\u6668\u7684\u5230\u6765\uff01<\/p>\n\n\n\n<h5 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class=\"has-inline-color\">\u4ece\u7ecf\u6d4e\u5b66\u7684\u89c6\u89d2\u6765\u770b\uff0c\u53ea\u67095%\u7684\u4eba\u80fd\u591f\u6210\u529f\u5730\u521b\u9020\u81ea\u7531\u7684\u4eba\u751f\uff0c\u800c\u5269\u4e0b95%\u7684\u4eba\u5c06\u7ee7\u7eed\u5728\u6ce5\u6cbc\u4e2d\u6323\u624e\u3002<\/span><\/p>\n\n\n\n<p>\u4eba\u751f\u7684\u5173\u952e\u5728\u4e8e\u5982\u4f55\u5904\u7406\u56db\u5927\u547d\u9898\uff1a<\/p>\n\n\n\n<ul 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style=\"color:#a30000\" 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style=\"color:#a30000\" 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class=\"wp-block-heading\">\u2460<strong>\u4fdd\u6301\u201c\u76ee\u7684\u6027\u5fc3\u9759\u201d\uff08Silence\uff09<\/strong><\/h6>\n\n\n\n<p>\u8fd9\u662f\u201c\u4eba\u751f\u62ef\u6551\u8ba1\u5212\u201d\u7684\u7b2c\u4e00\u6b65\uff0c\u540c\u65f6\u4e5f\u80fd\u591f\u6709\u6548\u5730\u6539\u53d8\u6211\u4eec\u55a7\u56a3\u3001\u5feb\u8282\u594f\u3001\u538b\u529b\u5927\u7684\u751f\u6d3b\u3002\u6211\u5728\u8fd9\u91cc\u8981\u8ba8\u8bba\u7684\u662f\u201c\u76ee\u7684\u6027\u5fc3\u9759\u201d\u7684\u5f3a\u5927\u529b\u91cf\u3002\u201c\u76ee\u7684\u6027\u201d\u610f\u5473\u7740\u4f60\u8981\u5e26\u7740\u5f3a\u70c8\u7684\u613f\u671b\u8ba9\u5185\u5fc3\u5e73\u9759\u4e0b\u6765\uff0c\u4f46\u653e\u7a7a\u5927\u8111\u5e76\u4e0d\u53eb\u505a\u201c\u5fc3\u9759\u201d\u3002<\/p>\n\n\n\n<p>\u201c\u5fc3\u9759\u201d\u53ef\u4ee5\u77ac\u95f4\u7f13\u89e3\u4f60\u7684\u538b\u529b\uff0c\u63d0\u9ad8\u4f60\u7684\u81ea\u6211\u89c9\u9192\u5ea6\uff0c\u8ba9\u4f60\u53d8\u5f97\u5934\u8111\u660e\u6670\uff0c\u6bcf\u5929\u90fd\u4f1a\u4e13\u6ce8\u81ea\u5df1\u7684\u76ee\u6807\u548c\u4f18\u5148\u4e8b\u9879\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u6211\u5728\u201c\u5fc3\u9759\u201d\u65f6\u559c\u6b22\u505a\u7684\u7ec3\u4e60\uff0c\u9664\u4e86\u4f18\u5148\u4ece\u51a5\u60f3\u5f00\u59cb\u4e4b\u5916\uff0c\u5b83\u4eec\u5e76\u6ca1\u6709\u56fa\u5b9a\u7684\u5148\u540e\u6b21\u5e8f\u3002<br><span style=\"color:#a30000\" class=\"has-inline-color\">\u51a5\u60f3\uff1b<br>\u7948\u7977\uff1b<br>\u6c89\u601d\uff1b<br>\u6df1\u547c\u5438\uff1b<br>\u611f\u6069\u3002<\/span><\/p>\n\n\n\n<p>\u51a5\u60f3\u7684\u7cbe\u9ad3\u5176\u5b9e\u975e\u5e38\u7b80\u5355\uff1a\u5728\u4e00\u6bb5\u65f6\u95f4\u5185\u4fdd\u6301\u601d\u60f3\u7684\u5e73\u9759\u6216\u4e13\u6ce8\u3002<\/p>\n\n\n\n<p>\u51a5\u60f3\u662f\u4e00\u4efd\u4f60\u53ef\u4ee5\u6bcf\u5929\u90fd\u9001\u7ed9\u81ea\u5df1\u7684\u793c\u7269\uff0c\u5b83\u975e\u5e38\u795e\u5947\u3002<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>\u2461\u771f\u6b63\u7684\u81ea\u6211\u80af\u5b9a\uff08Affirmations\uff09<\/strong><\/h6>\n\n\n\n<p>\u201c\u6211\u662f\u6700\u4f1f\u5927\u7684\uff01\u201d\u7a46\u7f55\u9ed8\u5fb7\u00b7\u963f\u91cc\uff08Muhammad 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class=\"wp-block-heading\"><strong>\u2462\u5185\u5fc3\u6f14\u7ec3\uff08Visualization\uff09<\/strong><\/h6>\n\n\n\n<p>\u5185\u5fc3\u6f14\u7ec3\u53c8\u79f0\u4f5c\u201c\u521b\u9020\u6027\u5177\u8c61\u5316\u201d\u6216\u201c\u5177\u8c61\u5316\u201d\uff0c\u662f\u6307\u8fd0\u7528\u81ea\u5df1\u7684\u60f3\u8c61\u529b\u521b\u9020\u4e00\u5e45\u6709\u5173\u4eba\u751f\u5177\u4f53\u884c\u4e3a\u6216\u7ed3\u679c\u7684\u84dd\u56fe\uff0c\u4ee5\u53d6\u5f97\u79ef\u6781\u7684\u6210\u679c\u3002<\/p>\n\n\n\n<p>\u804c\u4e1a\u8fd0\u52a8\u5458\u7ecf\u5e38\u5229\u7528\u8fd9\u79cd\u6280\u5de7\u6765\u63d0\u9ad8\u81ea\u5df1\u7684\u6c34\u5e73\u3002\u5185\u5fc3\u6f14\u7ec3\u662f\u4e00\u79cd\u4f60\u60f3\u8c61\u81ea\u5df1\u5e0c\u671b\u5b9e\u73b0\u4ec0\u4e48\u76ee\u6807\uff0c\u4ee5\u53ca\u9700\u8981\u5982\u4f55\u505a\u624d\u80fd\u5b9e\u73b0\u5b83\u7684\u601d\u7ef4\u8fc7\u7a0b\u3002\uff08\u9884\u6f14-rehearsal\uff09<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>\u2463\u5f00\u59cb\u953b\u70bc\uff08Exercise\uff09<\/strong><\/h6>\n\n\n\n<p>\u6668\u7ec3\u5e94\u8be5\u6210\u4e3a\u4f60\u7684\u65e5\u5e38\u6d3b\u52a8\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4e00\u90e8\u5206\u3002\u6bcf\u5929\u65e9\u6668\uff0c\u54ea\u6015\u53ea\u953b\u70bc\u51e0\u5206\u949f\uff0c\u4e5f\u80fd\u5927\u5927\u63d0\u9ad8\u4f60\u7684\u7cbe\u6c14\u795e\uff0c\u8ba9\u4f60\u4fdd\u6301\u5065\u5eb7\uff0c\u4f7f\u81ea\u5df1\u53d8\u5f97\u66f4\u52a0\u81ea\u4fe1\uff0c\u60c5\u7eea\u5f97\u5230\u6539\u5584\uff0c\u601d\u7ef4\u53d8\u5f97\u6e05\u6670\u3002<\/p>\n\n\n\n<p><span style=\"color:#a30000\" class=\"has-inline-color\"><strong>\u201c\u5927\u591a\u6570\u4eba\u6700\u559c\u6b22\u7684\u201c\u953b\u70bc\u9879\u76ee\u201d\u5c31\u662f\u8d70\u6377\u5f84\u3001\u548c\u670b\u53cb\u5435\u67b6\u3001\u63a8\u5378\u8d23\u4efb\u548c\u5077\u61d2\u3002\u201d<\/strong><\/span><\/p>\n\n\n\n<h6 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style=\"color:#a30000\" class=\"has-inline-color\">\u4e8b\u5b9e\u4e0a\uff0c\u6211\u7684\u4e66\u67b6\u4e0a\u4e13\u95e8\u5f00\u8f9f\u4e86\u4e00\u5757\u533a\u57df\u7528\u6765\u653e\u7f6e\u81ea\u5df1\u60f3\u8981\u91cd\u8bfb\u7684\u4e66\u7c4d\u3002<\/span><\/p>\n\n\n\n<p>\u4f60\u9700\u8981\u5177\u5907\u4e00\u5b9a\u7684\u81ea\u5f8b\u529b\uff0c\u624d\u80fd\u91cd\u8bfb\u4e00\u672c\u4e66\u3002\u56e0\u4e3a\u4e0e\u8bfb\u65e7\u4e66\u76f8\u6bd4\uff0c\u8bfb\u65b0\u4e66\u603b\u662f\u66f4\u6709\u8da3\uff0c\u8bf1\u60d1\u4e5f\u66f4\u5927\u3002\u91cd\u590d\u53ef\u80fd\u975e\u5e38\u67af\u71e5\u6c89\u95f7\uff0c\u6240\u4ee5\u5f88\u5c11\u6709\u4eba\u80fd\u591f\u201c\u7cbe\u901a\u201d\u67d0\u4ef6\u4e8b\uff0c\u4f46\u8fd9\u6b63\u662f\u6211\u4eec\u5e94\u8be5\u57f9\u517b\u81ea\u5f8b\u6027\u7684\u539f\u56e0\u3002<\/p>\n\n\n\n<h6 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style=\"color:#a30000\" class=\"has-inline-color\">\u201c\u4f34\u7740\u68a6\u60f3\u5165\u7761\uff0c\u5e26\u7740\u76ee\u6807\u9192\u6765\u3002\u201d<\/span><\/strong><\/p>\n\n\n\n<p>\u4f20\u5947\u6fc0\u52b1\u5927\u5e08\u535a\u6069\u00b7\u5d14\u897f\uff08Brian Tracy\uff09\u5728\u7545\u9500\u4e66<strong><span style=\"color:#a30000\" class=\"has-inline-color\">\u300a\u5403\u6389\u90a3\u53ea\u9752\u86d9\u300b\uff08Eat That Frog\uff09\u4e2d\u544a\u8bc9\u6211\u4eec\uff1a\u201c\u4e0a\u5348\u5b8c\u6210\u6700\u56f0\u96be\u7684\u4e8b\u60c5\u4f1a\u8ba9\u6211\u4eec\u7cbe\u795e\u5341\u8db3\uff0c\u5927\u5927\u63d0\u5347\u6211\u4eec\u7684\u4eba\u751f\u9ad8\u5ea6\u3002\u201d<\/span><\/strong>\u4ed6\u7684\u7406\u8bba\u662f\u6bcf\u5929\u9996\u5148\u89e3\u51b3\u6700\u56f0\u96be\u7684\u4e8b\u60c5\u6700\u5bb9\u6613\u83b7\u5f97\u6210\u5c31\u611f\uff0c\u6700\u80fd\u5e26\u52a8\u6574\u5929\u7684\u6c1b\u56f4\uff0c\u8fdb\u800c\u8ba9\u4f60\u5bf9\u5de5\u4f5c\u5145\u6ee1\u4fe1\u5fc3\uff0c\u4fdd\u6301\u9ad8\u6548\u5de5\u4f5c\u7684\u52b2\u5934\u3002<\/p>\n\n\n\n<p>\u201c\u795e\u5947\u7684\u65e9\u8d77\u201d\u7684\u76ee\u6807\u4e3b\u8981\u662f\u8ba9\u4f60\u201c\u5e26\u7740\u76ee\u6807\u201d\u9192\u6765\uff0c\u5c06\u65e9\u8d77\u7684\u597d\u5904\u8fd0\u7528\u5230\u4e2a\u4eba\u53d1\u5c55\u3002\u5728\u65e9\u6668\uff0c\u4f60\u5177\u4f53\u8fdb\u884c\u4ec0\u4e48\u6d3b\u52a8\u5e76\u4e0d\u91cd\u8981\uff0c\u53ea\u8981\u4f60\u6240\u505a\u7684\u4e8b\u60c5\u5177\u6709\u524d\u77bb\u6027\uff0c\u80fd\u591f\u5e2e\u52a9\u4f60\u63d0\u5347\u81ea\u6211\u3001\u6539\u53d8\u4eba\u751f\u5373\u53ef\u3002<\/p>\n\n\n\n<p>\u5965\u666e\u62c9\u8bf4\uff1a\u201c\u5468\u516d\u8fdb\u884c\u65e9\u8d77\u8ba9\u6211\u80fd\u591f\u66f4\u653e\u677e\u5730\u5b8c\u6210\u5de5\u4f5c\u3002\u5de5\u4f5c\u65e5\u603b\u662f\u7ed9\u6211\u65f6\u95f4\u538b\u529b\uff0c\u4f46\u5468\u672b\u6ca1\u6709\u3002\u5982\u679c\u6211\u6bd4\u6240\u6709\u4eba\u90fd\u8d77\u5f97\u66f4\u65e9\uff0c\u6211\u5c31\u80fd\u8f7b\u677e\u5730\u505a\u597d\u4e00\u5929\u7684\u8ba1\u5212\uff0c\u81f3\u5c11\u8ba1\u5212\u597d\u81ea\u5df1\u7684\u6d3b\u52a8\u3002\u201d<\/p>\n\n\n\n<p><span style=\"color:#a30000\" class=\"has-inline-color\">\u65e0\u8bba\u4f55\u65f6\uff0c\u5f53\u4f60\u5f00\u59cb\u62b1\u6028\u81ea\u5df1\u7684\u9500\u552e\u5de5\u4f5c\u53d8\u5f97\u65e0\u804a\u65f6\uff0c\u8bf7\u60f3\u4e00\u60f3\uff0c\u5de5\u4f5c\u65e0\u804a\u5230\u5e95\u662f\u8c01\u7684\u9519\uff1f\u8c01\u6709\u8d23\u4efb\u628a\u5b83\u53d8\u5f97\u6709\u8da3\uff1f<\/span><\/p>\n\n\n\n<p>\u65e0\u8bba\u662f\u5de5\u4f5c\uff0c\u8fd8\u662f\u4eba\u9645\u5173\u7cfb\uff0c\u6211\u4eec\u90fd\u6709\u8d23\u4efb\u4e3b\u52a8\u3001\u6301\u7eed\u5730\u5c06\u5b83\u5851\u9020\u6210\u81ea\u5df1\u5e0c\u671b\u7684\u6837\u5b50\u3002<\/p>\n\n\n\n<p>\u5f53\u4f60\u5f00\u59cb\u5bf9\u81ea\u5df1\u8d1f\u8d23\u65f6\uff0c\u4f60\u5c31\u80fd\u591f\u83b7\u5f97\u6539\u53d8\u6574\u4e2a\u4eba\u751f\u7684\u529b\u91cf\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u7b2c8\u7ae0 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style=\"color:#a30000\" 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class=\"wp-block-heading\">\u7b2c9\u7ae0 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class=\"wp-block-list\"><li>\u7b2c\u4e00\u6b65\uff1a\u795e\u5947\u7684\u65e9\u8d7730\u5929\u4eba\u751f\u8715\u53d8\u5927\u6311\u6218\u5feb\u901f\u5f00\u59cb\u6307\u5357<\/li><li>\u7b2c\u4e8c\u6b65\uff1a\u4e3a\u660e\u5929\u7684\u7b2c\u4e00\u6b21\u201c\u795e\u5947\u7684\u65e9\u8d77\u201d\u505a\u597d\u8ba1\u5212<\/li><li>\u7b2c\u4e09\u6b65\uff1a\u9605\u8bfb\u5feb\u901f\u5f00\u59cb\u6307\u5357\u7b2c\u4e00\u9875\uff0c\u5e76\u8fdb\u884c\u953b\u70bc<\/li><\/ul>\n\n\n\n<p>\u6210\u5c31\u88ab\u5206\u4eab\u4e4b\u540e\uff0c\u624d\u53eb\u6210\u529f<\/p>\n\n\n\n<p>\u8bf7\u6ce8\u610f\uff0c\u4e0d\u8981\u4e00\u76f4\u7b49\u627e\u5230\u4e86\u4f19\u4f34\u624d\u5f00\u59cb\u8fdb\u884c\u201c\u795e\u5947\u7684\u65e9\u8d77\u201d\u3002\u8bf7\u4ee5\u6700\u5feb\u7684\u901f\u5ea6\u5f00\u59cb\u8fdb\u884c\u201c\u795e\u5947\u7684\u65e9\u8d7730\u5929\u4eba\u751f\u8715\u53d8\u5927\u6311\u6218\u201d\u3002<strong>\u65e0\u8bba\u4f60\u80fd\u5426\u627e\u5230\u540c\u4f34\uff0c\u6211\u90fd\u5efa\u8bae\u4f60\u660e\u5929\u5c31\u5f00\u59cb\u6267\u884c\u3002\u4e0d\u8981\u7b49\u5f85\uff0c\u4e0d\u8981\u72b9\u8c6b\u3002<\/strong>\u5f53\u4f60\u63d0\u524d\u5f00\u59cb\u4f53\u9a8c\u65f6\uff0c\u5c31\u80fd\u66f4\u597d\u5730\u542f\u53d1\u540e\u6765\u7684\u540c\u4f34\u3002<\/p>\n\n\n\n<p>\u4f60\u60f3\u5c06\u751f\u6d3b\u6216\u5de5\u4f5c\u63d0\u5347\u5230\u4ec0\u4e48\u5c42\u6b21\uff1f\u4e3a\u4e86\u8fbe\u5230\u90a3\u4e2a\u5c42\u6b21\uff0c\u4f60\u9700\u8981\u6539\u53d8\u54ea\u4e9b\u65b9\u9762\uff1f 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class=\"has-inline-color\">\u7b49\u5f85\u4e0d\u80fd\u8ba9\u4f60\u6210\u529f\u3002\u5982\u679c\u4f60\u60f3\u6539\u53d8\u4eba\u751f\uff0c\u5148\u6539\u53d8\u81ea\u5df1\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u521b\u9020\u81ea\u5df1\u68a6\u60f3\u7684\u4eba\u751f\uff0c\u70ed\u7231\u81ea\u5df1\u73b0\u6709\u7684\u751f\u6d3b\u3002\u4e0d\u8981\u4ee5\u4e3a\u53ea\u6709\u5b9e\u73b0\u4e86\u524d\u8005\uff0c\u624d\u80fd\u5f00\u59cb\u540e\u8005\u3002<\/p>\n\n\n\n<p>\u4f60\u5982\u4eca\u5728\u4ec0\u4e48\u5730\u65b9\uff0c\u53d6\u51b3\u4e8e\u4f60\u662f\u4ec0\u4e48\u6837\u7684\u4eba\uff1b\u4f46\u4f60\u4eca\u540e\u8981\u53bb\u54ea\u4e2a\u5730\u65b9\uff0c\u5219\u53d6\u51b3\u4e8e\u4f60\u9009\u62e9\u6210\u4e3a\u4ec0\u4e48\u6837\u7684\u4eba\u3002<\/p>\n\n\n\n<p><strong>\u611f\u6069\u4f60\u62e5\u6709\u7684\u4e00\u5207\uff0c\u63a5\u53d7\u4f60\u6ca1\u6709\u5f97\u5230\u7684\u4e00\u5207\uff0c\u521b\u9020\u4f60\u60f3\u8981\u7684\u4e00\u5207\u3002<\/strong><\/p>\n\n\n\n<p>\u4eba\u751f\u4e0d\u662f\u7528\u6765\u62b1\u6028\u81ea\u5df1\u6ca1\u6709\u5f97\u5230\u7684\uff0c\u800c\u662f\u5e94\u8be5\u4eab\u53d7\u81ea\u5df1\u62e5\u6709\u7684\u3002\u7231\u81ea\u5df1\uff0c\u79ef\u6781\u8fdb\u53d6\u3002<\/p>\n\n\n\n<p>\u4e0d\u8981\u5c1d\u8bd5\u7ed9\u4eba\u7559\u4e0b\u6df1\u523b\u7684\u5370\u8c61\uff0c\u800c\u8981\u601d\u8003\u5982\u4f55\u4e3a\u4ed6\u4eba\u7684\u4eba\u751f\u589e\u52a0\u4ef7\u503c\u3002<\/p>\n\n\n\n<p><span style=\"color:#a30000\" class=\"has-inline-color\">\u54ea\u6015\u751f\u6d3b\u56f0\u96be\u91cd\u91cd\uff0c\u5f53\u4e0b\u4e5f\u6c38\u8fdc\u662f\u6211\u4eec\u5b66\u4e60\u3001\u6210\u957f\u7684\u6700\u4f73\u65f6\u673a\u3002<\/span><\/p>\n\n\n\n<p>\u666e\u901a\u4eba\u7528\u60c5\u611f\u51b3\u5b9a\u884c\u52a8\uff0c\u6210\u529f\u8005\u7528\u627f\u8bfa\u7ea6\u675f\u884c\u52a8\u3002<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">\u81f4\u8c22 \u81f3\u5c11\u8bfb\u5b8c\u6700\u540e\u4e00\u6bb5\uff0c\u8fd9\u662f\u5199\u7ed9\u4f60\u7684<\/h6>\n\n\n\n<p>\u6240\u6709\u4e3a\u8fd9\u672c\u4e66\u7684\u53d1\u552e\u800c\u4ed8\u51fa\u52aa\u529b\u7684\u4eba\uff0c\u611f\u8c22\u4f60\u4eec\u7684\u65e0\u79c1\u5949\u732e\uff0c\u4ee5\u53ca\u5bf9\u201c\u795e\u5947\u7684\u65e9\u8d77\u201d\u7684\u56de\u62a5\u3002<\/p>\n\n\n\n<p><strong><span style=\"color:#a30000\" class=\"has-inline-color\">\u4e3a\u4e86\u521b\u9020\u7406\u60f3\u7684\u751f\u6d3b\uff0c\u6211\u4e0d\u80fd\u7b49\u5230\u67d0\u5929\u6216\u67d0\u5e74\u518d\u5f00\u59cb\u884c\u52a8\uff0c\u73b0\u5728\u5c31\u662f\u6700\u4f73\u7684\u65f6\u673a\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u9644\u5f55\u4e09 \u5feb\u901f\u5f00\u59cb\u6307\u5357<\/p>\n\n\n\n<p>\u7b2c\u4e00\u6b65\u3000\u627e\u51fa\u95ee\u9898<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u95ee\u9898\u4e00\uff1a\u4f60\u8ba4\u4e3a\u54ea\u4e9b\u65b9\u9762\u503c\u5f97\u6295\u5165\u7cbe\u529b\u5e76\u5bf9\u6b64\u611f\u6fc0\uff1f<\/li><li>\u95ee\u9898\u4e8c\uff1a\u63a5\u4e0b\u53bb30\u5929\uff0c\u4f60\u60f3\u6539\u53d8\u4ec0\u4e48\uff1f<\/li><li>\u95ee\u9898\u4e09\uff1a\u4ec0\u4e48\u6837\u7684\u6050\u60e7\u8ba9\u4f60\u65e0\u6cd5\u83b7\u5f97\u201c10\u7ea7\u201d\u6210\u529f\u7684\u4eba\u751f\uff1f<\/li><li>\u95ee\u9898\u56db\uff1a\u4f60\u9700\u8981\u4fe1\u4ef0\u4ec0\u4e48\u624d\u80fd\u5e2e\u52a9\u81ea\u5df1\u521b\u9020\u201c10\u7ea7\u201d\u6210\u529f\u7684\u4eba\u751f\uff1f<\/li><li>\u95ee\u9898\u4e94\uff1a\u4e3a\u4ec0\u4e48\u4f60\u201c\u5fc5\u987b\u201d\u73b0\u5728\u5c31\u6539\u53d8\u81ea\u5df1\u7684\u4eba\u751f\uff1f<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u53c2\u8003\u94fe\u63a5\uff1a<\/h5>\n\n\n\n<p>\u65e9\u8d77\u7684\u5947\u8ff9<br><a rel=\"noreferrer noopener\" href=\"https:\/\/book.douban.com\/subject\/30140005\/\" target=\"_blank\">https:\/\/book.douban.com\/subject\/30140005\/<\/a><br><a href=\"https:\/\/www.amazon.cn\/dp\/B07ZVPY6KY\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.amazon.cn\/dp\/B07ZVPY6KY\/<\/a><\/p>\n\n\n\n<p>\u300a\u65e9\u8d77\u7684\u5947\u8ff9\u300b<br><a href=\"https:\/\/zhuanlan.zhihu.com\/p\/109536752\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/zhuanlan.zhihu.com\/p\/109536752<\/a><\/p>\n\n\n\n<p>\u5e2e\u52a9\u5343\u4e07\u4eba\u7684\u300a\u65e9\u8d77\u7684\u5947\u8ff9\u300b\uff1a\u6e05\u6668\u505a\u597d6\u4ef6\u5c0f\u4e8b\uff0c\u5e26\u6765\u4eba\u751f\u5927\u6539\u53d8<br><a href=\"https:\/\/mp.weixin.qq.com\/s\/IgDsvs4so6PF_Nm2W29VIA\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/mp.weixin.qq.com\/s\/IgDsvs4so6PF_Nm2W29VIA<\/a><\/p>\n\n\n\n<p>\u300a\u65e9\u8d77\u7684\u5947\u8ff9\u300b\uff1a\u575a\u6301\u65e9\u8d77\u534a\u5e74\u662f\u600e\u6837\u4e00\u79cd\u4f53\u9a8c\uff1f<br><a href=\"https:\/\/mp.weixin.qq.com\/s\/EaP3gFfL7xnPfMWWLPMjrw\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/mp.weixin.qq.com\/s\/EaP3gFfL7xnPfMWWLPMjrw<\/a><\/p>\n\n\n\n<p>\u4ee5\u68a6\u4e3a\u9a6c\u65b9\u80fd\u9a6c\u5230\u6210\u529f-\u300a\u65e9\u8d77\u7684\u5947\u8ff9\u300b\u8bfb\u540e\u611f<br><a href=\"https:\/\/mp.weixin.qq.com\/s\/cgAnhTp7S4AS9AeUzWZ7jQ\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/mp.weixin.qq.com\/s\/cgAnhTp7S4AS9AeUzWZ7jQ<\/a><\/p>\n\n\n\n<p>=END=<\/p>\n","protected":false},"excerpt":{"rendered":"<p>=Start= \u7f18\u7531\uff1a \u5927\u6982\u6574\u7406\u4e00\u4e0b\u6700\u8fd1\u7ffb\u9605\u5b8c\u7684\u300a\u65e9\u8d77\u7684\u5947\u8ff9\u300b\u4e00\u4e66\u3002\u521a\u7ffb\u5b8c\u7684\u7b2c\u4e00\u611f\u89c9\u5c31\u662f\u2014\u2014\u53c8\u4e00\u672c\u9e21\u6c64\u4e66\u3002\u4e0d\u8fc7 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,2],"tags":[333,320,19,1654,1655],"class_list":["post-4981","post","type-post","status-publish","format-standard","hentry","category-knowledgebase-2","category-life","tag-book","tag-reading","tag-tips","tag-1654","tag-1655"],"views":2635,"_links":{"self":[{"href":"https:\/\/ixyzero.com\/blog\/wp-json\/wp\/v2\/posts\/4981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ixyzero.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ixyzero.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ixyzero.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ixyzero.com\/blog\/wp-json\/wp\/v2\/comments?post=4981"}],"version-history":[{"count":1,"href":"https:\/\/ixyzero.com\/blog\/wp-json\/wp\/v2\/posts\/4981\/revisions"}],"predecessor-version":[{"id":4982,"href":"https:\/\/ixyzero.com\/blog\/wp-json\/wp\/v2\/posts\/4981\/revisions\/4982"}],"wp:attachment":[{"href":"https:\/\/ixyzero.com\/blog\/wp-json\/wp\/v2\/media?parent=4981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ixyzero.com\/blog\/wp-json\/wp\/v2\/categories?post=4981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ixyzero.com\/blog\/wp-json\/wp\/v2\/tags?post=4981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}